Recipe courtesy of Food Network Kitchen
Save Recipe Print
Mahi Mahi With Cauliflower
Total:
30 min
Prep:
9 min
Cook:
21 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Prep:
9 min
Cook:
21 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat the oven to 375 degrees F. Season the fish with salt and pepper. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sear the fish until golden brown on one side, about 3 minutes. Transfer to a rimmed baking sheet, cooked-side up, and roast in the oven until just cooked through, about 10 minutes.

Meanwhile, melt the remaining 3 tablespoons butter in the skillet over medium-high heat. Add the cauliflower and cook, stirring, until golden brown and crisp-tender, about 6 minutes. Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; cook until the almonds are golden, about 2 minutes. Remove from the heat and stir in the lemon juice and parsley.

Divide the fish among plates and serve with the cauliflower and lemon wedges.

Get the Recipe

Whole30 Bacon and Egg Cups

This Whole30-friendly recipe is easy to prepare for a crowd.

IDEAS YOU'LL LOVE

Seared Mahi Mahi with Zesty Basil Butter

Recipe courtesy of Jamie Deen

Roasted Cauliflower

Recipe courtesy of Food Network Kitchen

Cauliflower Pizza Crust

Recipe courtesy of Katie Lee

Healthy Cauliflower Rice

Recipe courtesy of Food Network Kitchen

Cauliflower Crust Pizza

Recipe courtesy of Ree Drummond

Cauliflower Gratin

Recipe courtesy of Ina Garten

Cauliflower Crust Pizza

Recipe courtesy of Valerie Bertinelli

Roasted Cauliflower Steaks

Recipe courtesy of Valerie Bertinelli

Browse Reviews By Keyword

          Latest Stories