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Recipe courtesy of Michael Chiarello
Recipe courtesy of Michael Chiarello
Episode:
Trip to the Caribbean
Grilled Mahi Mahi with Jerk Spice
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- Level: Easy
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 141 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 103 milligrams
- Sodium
- 631 milligrams
- Carbohydrates
- 1 grams
- Protein
- 26 grams
- Sugar
- 0 grams
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- Level: Easy
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 141 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 103 milligrams
- Sodium
- 631 milligrams
- Carbohydrates
- 1 grams
- Protein
- 26 grams
- Sugar
- 0 grams
Ingredients
For the marinade:
For the fish:
Directions
- Prepare the marinade: Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.)
- For the fish: Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
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