You aren’t truly ready for summer without a tried-and-true arsenal of no-cook dinner recipes. These healthy options bring all the flavor and nutrients, but none of the heat.

Start with Food Network Kitchen’s Fresh Corn and Tomato Salad. Comprised of corn, tomatoes and basil, this salad screams summer. Mozzarella adds a substantial amount of hunger-fighting protein.

All the goodness of sushi in a fraction of the time, this beautiful arrangement of fish, vegetables and seaweed can be made with fresh or leftover cooked rice – just reheat and season as desired.

Never underestimate the potential of avocado and toast. Top with deli turkey, smoked salmon or oil-packed tuna for a protein boost.

This salad packs in classic salad vegetables, plus plenty of protein from canned baked beans and hard-boiled eggs, which can be made ahead of time.

The acid in fresh citrus does the cooking in this light and flavorful seafood dish. Serve with saltine crackers or tortilla chips to add some crunch.

There’s nothing boring about this vegetable-packed sandwich. Choose from smoked tofu or mozzarella for a serving of protein. Give the whole-wheat club an Italian accent with sun-dried tomatoes, arugula and chopped fresh oregano.

A healthier spin on this classic salad recipe, made easy using leftovers or rotisserie chicken. The addition of grapes and celery in a creamy yogurt dressing helps make this dish light yet satisfying.

It wouldn’t be a no-cook roundup without a shout-out to this classic chilled soup. Bread, tons of vegetables and good-quality olive oil make this a lighter meal that leaves you feeling perfectly satisfied.

Another shout out to the convenience of rotisserie chicken, this time piled high on sandwiches perfect for a beach picnic or dinner out on the patio.

Feed a crowd and keep things cool by assembling a platter of dips, chips, crackers and tons of vegetables for a surprisingly filling nosh.

A little hot water from the tea kettle is all you need to help make these show stopping, vegetable-heavy summer rolls. Luscious peanut sauce completes the dish.

Sardines are an often underappreciated source of inflammation-fighting omega-3 fats. Here the fatty fish is beautifully balanced with crunchy red onions and fresh dill.

Give melon a savory spin with crunchy hazelnuts, shaved Parmesan, olive oil and vinegar. This refreshing salad pairs perfectly with a scoop of tuna salad or leftover cooked chicken.

This sandwich is piled high with protein and fiber from lean turkey, creamy hummus and vegetables. Swap the bread offerings by using whole wheat pita, flour tortilla or sandwich thins.

Savory smoked trout teams up with fresh and juicy grapefruit for a lower-calorie, high-protein meal.