Waldorf Chicken Wraps

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  • Level: Easy
  • Total: 40 min
  • Prep: 10 min
  • Inactive: 30 min
  • Yield: 5 servings
  • Nutrition Info
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1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt

2 tablespoons mayonnaise

1 tablespoon lemon juice

2 teaspoons Dijon Mustard

1/4 teaspoon salt

1 teaspoon minced thyme

1 pound cooked, skinless chicken breast cut into 1/2-inch cubes

1/2 cup seedless grapes, sliced in 1/2

1/4 cup toasted, coarsely chopped walnuts

1 medium apple, cored and diced (about 3/4 cup)

Freshly ground black pepper

5 large leaves Romaine lettuce, rinsed and patted dry

5 whole-wheat wraps, about 8 inches in diameter


  1. If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
  2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
  3. Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.