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Total:
51 min
Prep:
20 min
Cook:
31 min
Yield:
6 servings, serving size: 1 sandwich
Level:
Easy

Nutrition Info

Healthy
Total:
51 min
Prep:
20 min
Cook:
31 min
Yield:
6 servings, serving size: 1 sandwich
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

Pairs well with dark beer

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