Name: Pulled BBQ Chicken Sandwiches
Prep time: P0Y0M0DT0H20M0.000S
Cook time: P0Y0M0DT0H31M0.000S
Total time: P0Y0M0DT0H51M0.000S
Yield: 6 servings, serving size: 1 sandwich
Ingredients: 1 tablespoon canola oil; 1 large onion, chopped; 3 cloves garlic, minced; 1 (14-ounce) can low-sodium tomato sauce; 1/4 cup tomato paste; 1/2 cup water; 1/3 cup apple cider vinegar; 5 tablespoons molasses; 1/4 teaspoon ground black pepper; 1/2 teaspoon liquid smoke; 1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups); 6 whole-wheat hamburger rolls; 6 large green lettuce leaves

Directions

Watch how to make this recipe.

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

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Pulled BBQ Chicken Sandwiches

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