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Recipe courtesy of Ellie Krieger

Pulled BBQ Chicken Sandwiches

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  • Level: Easy
  • Total: 51 min
  • Prep: 20 min
  • Cook: 31 min
  • Yield: 6 servings, serving size: 1 sandwich
  • Nutrition Info

Ingredients

Directions

  1. Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
  2. Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.