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Marinated Chicken Breasts

Recipe courtesy of Food Network Kitchen

Show: How to Boil Water

Episode: Your Freezer, Your Friend

Marinated Chicken Breasts

Name: Marinated Chicken Breasts
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT8H15M0.000S
Yield: 4 servings
Ingredients: 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine; 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf; 1 to 2 tablespoons mustard, whole grain or Dijon; 1 to 2 teaspoon garlic or onion powder, optional; 1/4 cup extra-virgin olive oil; Kosher salt and freshly ground black pepper; 4 boneless, skinless chicken breast, each about 6 ounces

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Level: Easy
Total: 8 hr 15 min

Prep: 5 min
Inactive: 8 hr
Cook: 10 min

Yield: 4 servings

Nutrition Info

Level: Easy
Total: 8 hr 15 min

Prep: 5 min
Inactive: 8 hr
Cook: 10 min

Yield: 4 servings
Nutrition Info

Ingredients

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1 to 2 tablespoons vinegar, like cider, balsamic, or red wine

2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf

1 to 2 tablespoons mustard, whole grain or Dijon

1 to 2 teaspoon garlic or onion powder, optional

1/4 cup extra-virgin olive oil

Kosher salt and freshly ground black pepper

4 boneless, skinless chicken breast, each about 6 ounces

Directions

Watch how to make this recipe.

Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.