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Recipe courtesy of Ellie Krieger
Recipe courtesy of Ellie Krieger
Episode:
Cook Better, Look Better
Salmon with Sweet and Spicy Rub
Getting reviews...
- Level: Easy
- Total: 17 min
- Prep: 10 min
- Cook: 7 min
- Yield: 6 servings, serving size: 1 salmon fillet
-
- Nutritional Analysis
- Per Serving
- Calories
- 355 calorie
- Total Fat
- 22 grams
- Saturated Fat
- 4 grams
- Cholesterol
- 104 milligrams
- Sodium
- 128 milligrams
- Carbohydrates
- 4 grams
- Dietary Fiber
- 0 grams
- Protein
- 35 grams
- Sugar
- 3 grams
- Level: Easy
- Total: 17 min
- Prep: 10 min
- Cook: 7 min
- Yield: 6 servings, serving size: 1 salmon fillet
-
- Nutritional Analysis
- Per Serving
- Calories
- 355 calorie
- Total Fat
- 22 grams
- Saturated Fat
- 4 grams
- Cholesterol
- 104 milligrams
- Sodium
- 128 milligrams
- Carbohydrates
- 4 grams
- Dietary Fiber
- 0 grams
- Protein
- 35 grams
- Sugar
- 3 grams
Ingredients
Directions
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
