Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.

1/3 cup non-fat plain yogurt

2 tablespoons lemon juice

1 tablespoon vegetable oil

2 teaspoons Worcestershire sauce

2 teaspoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 teaspoon minced garlic

Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.

SERVES: 4; Calories: 446; Total Fat 15 gram; Saturated Fat: 3.5 grams; Protein: 34 grams; Total carbohydrates: 44 grams; Sugar: 3 grams; Fiber: 10 grams; Cholesterol: 63 milligrams; Sodium: 754 milligrams