Ingredients
- 4 (6-inch) tortillas
- 12 ounces grilled chicken breast, cubed (about 2 large breasts)
- 2 cups cooked black beans
- 4 cups shredded lettuce (mixture of romaine and green leaf)
- 4 tablespoons pumpkin seeds
- 4 tablespoons crumbled feta cheese
- 4 tablespoons roasted red peppers
- Caesar Dressing, recipe follows
Directions
Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.
Caesar Dressing:
1/3 cup non-fat plain yogurt
2 tablespoons lemon juice
1 tablespoon vegetable oil
2 teaspoons Worcestershire sauce
2 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon minced garlic
Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
SERVES: 4; Calories: 446; Total Fat 15 gram; Saturated Fat: 3.5 grams; Protein: 34 grams; Total carbohydrates: 44 grams; Sugar: 3 grams; Fiber: 10 grams; Cholesterol: 63 milligrams; Sodium: 754 milligrams
Photo: Caesar Chicken Wrap Recipe

















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By shaluvs2cook
on October 02, 2012
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OMG!!! Amazing!!! I sauteed fresh red pepper.. and doubled everything.. This was by far THE best Caesar chicken wrap Ive ever eaten!!!
By jennoh_7786185
Naperville, IL
on May 28, 2007
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I love this wrap! Simple and easy!
By Chef #993143
Regina
on May 08, 2007
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What a great way to get extra fiber. My family isn't crazy about beans, but this wrap was so delicious, no one noticed. The dressing is very flavourful and low fat. Would certainly recommend trying.
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