Caesar Chicken Wrap

Recipe courtesy The Big Wrap

Show: $40 a DayEpisode: Aspen

Rated: 5 stars out of 5Rate itRead users' reviews (6)

RECIPE
COMMENTS & REVIEWS(6)

Prep Time:
25 min
Level:
Easy
Yield:
4 wraps

Times:

Prep: 25 min
Inactive Prep: --
Cook: --
Total:: 25 min

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Ingredients

4 (6-inch) tortillas
12 ounces grilled chicken breast, cubed (about 2 large breasts)
2 cups cooked black beans
4 cups shredded lettuce (mixture of romaine and green leaf)
4 tablespoons pumpkin seeds
4 tablespoons crumbled feta cheese
4 tablespoons roasted red peppers
Caesar Dressing, recipe follows

Directions

Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.

Caesar Dressing:

1/3 cup non-fat plain yogurt

2 tablespoons lemon juice

1 tablespoon vegetable oil

2 teaspoons Worcestershire sauce

2 teaspoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 teaspoon minced garlic

Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.

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Comments & Reviews

recipe Caesar Chicken Wrap
Anonymous 05-28-2007
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Love it!!
Rated: 5 stars out of 5

I love this wrap! Simple and easy!
recipe Caesar Chicken Wrap
SANDY regina 05-08-2007
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WOW
Rated: 5 stars out of 5

What a great way to get extra fiber. My family isn't crazy about beans, but this wrap was so delicious, no one noticed. The... dressing is very flavourful and low fat. Would certainly recommend trying.Read more
recipe Caesar Chicken Wrap
Anonymous 04-30-2007
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quick & simple
Rated: 5 stars out of 5

I'm just learning how to cook and this thus far, has been the easiest recipe I have tried. Cooked for my friends and they all... loved it!Read more
recipe Caesar Chicken Wrap
Jennifer Iowa CIty, IA 05-25-2006
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Great wrap!
Rated: 5 stars out of 5

I made this last night for dinner and it was really good. I added a little honey to the dressing because the lemon and... garlic were a little strong. Also, instead of pumpkin seeds I used sunflower seeds. Yummy!Read more
recipe Caesar Chicken Wrap
eileen tuxtla gutierrez, chiapas 03-05-2006
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easy and fasr
Rated: 4 stars out of 5

quick dinner plan
recipe Caesar Chicken Wrap
jessica tampa, FL 11-29-2005
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delicious and filling
Rated: 5 stars out of 5

This is my new favorite wrap! It is delicious, flavorful, and very filling, If you"re a light eater you might want to split... it with someone.Read more