Recipe courtesy of Juan Carlos Cruz
Air-Fried Pork Chops
- Level: Easy
- Yield: 4 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 293 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 4 grams
- Carbohydrates
- 14 grams
- Dietary Fiber
- 1 grams
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
4 (3/4-inch thick) pork loin chops
1/2 cup Dijon mustard
1/2 cup Italian bread crumbs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
Canola oil spray
Directions
- Preheat the oven to broil.
- Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.