Bulgur Gazpacho
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 95
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 21
- Dietary Fiber
- 4
- Sugar
- 4
- Protein
- 4
- Cholesterol
- 0
- Sodium
- 399
- Total: 1 hr 45 min
- Prep: 25 min
- Inactive: 1 hr
- Cook: 20 min
Ingredients
1 cup water
1 cup tomato puree
3/4 cup bulgur
2 tablespoons balsamic vinegar
1 garlic clove, minced
1/2 teaspoon ground cumin
1 1/2 teaspoons salt
1 1/4 teaspoons Louisiana hot sauce
4 scallions, sliced
1 cup roughly chopped tomatoes
1 cup cucumbers, peeled, seeded, and diced
3/4 cup green bell pepper, small dice
3 tablespoons chopped cilantro leaves
Directions
- Bring the water and 1/2 the tomato puree to a boil. Pour over the bulgur and cover for 20 minutes. Fluff with a fork. Combine remaining ingredients and toss with the bulgur. Chill for 1 hour before serving.