Ingredients
- 6 slices light bread
- 1 tablespoon light whipped butter or light buttery spread
- 2 cups chopped sweet onion
- 1 cup chopped celery
- 1 tablespoon minced shallots
- 1/2 tablespoon minced garlic
- 1/4 teaspoon salt
- Black pepper
- 1/3 cup fat-free chicken broth, room temperature, plus more, if needed
- 1/4 cup fat-free liquid egg substitute
- 4 cups chopped Fuji apples
- 1/4 cup minced fresh parsley
- 1/4 cup raisins (not packed)
Directions
Preheat the oven to 350 degrees F.
Lightly toast the bread slices. Cut them into cubes and set aside.
Add butter to a pot over medium heat on the stove. Once melted, add onion, celery, shallots, garlic, and salt. Add pepper, to taste. Saute the veggies until softened, about 6 minutes, stirring frequently.
Meanwhile, in a large bowl, combine broth with egg substitute and stir thoroughly. Set aside.
Remove the pot from heat and add apples, parsley, and raisins. Mix well and set aside.
Add toasted bread cubes to the broth mixture and stir to coat. Add vegetable-apple mixture and gently stir. The bread cubes should be moist but not saturated. Add a few extra tablespoons of broth to coat, if needed.
Spray a medium baking dish with nonstick spray. Transfer stuffing mixture to the baking dish. Cover with foil and bake in the oven for 20 minutes. Remove foil and, using a fork, gently fluff and rearrange stuffing. Return to the oven, uncovered. Bake until the top is golden brown, 10 to 15 minutes.
While the stuffing is still warm, mix gently, if needed. Devour!
PER SERVING (1/8th of recipe, about 1 cup): 108 calories, 1g fat, 206mg sodium, 24g carbs, 4.25g fiber, 12g sugars, 3g protein
Photo: Apple and Onion Stuffing Recipe
















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By bobbyg71
Wiesbaden
on November 23, 2012
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I've been making this recipe since 2006, it's always a hit with my guests.
By JO.
on November 17, 2012
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Similiar to my recipe, except I use granny smith apples. Never tried shalotts, will give it a try this year. Sounds great!!
By ljeanlong_8545948
Wichita, KS
on December 27, 2011
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I made this dish for Christmas dinner....it was okay but thought it could have used something else to beef up the flavor...
Pumpkin Pie Recipe Review as follows:.....
I noticed the upside down Pumpkin Pie recipe was not listed here, but was shown on the show....I have made that dish several times now and it is definitely a winner....not too sweet and so flavorful....love it and will make it all the time because of the calorie and fat count.
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