Black Bean Quesadilla

Total Time:
18 min
Prep:
8 min
Cook:
10 min

Yield:
4 servings
Level:
Easy

CATEGORIES
Ingredients
  • 4 cups shredded white cheddar
  • 4 (10-inch) flour tortillas
  • Black Bean Filling, recipe follows
  • 1 cup feta
  • 1/2 cup vegetable oil, for grilling
  • Black Bean Filling:
  • 4 cups cooked black turtle beans, drained
  • 2 cups brown rice, cooked
  • 1 cup corn kernels, cooked
  • 1/2 cup sun-dried tomatoes, rehydrated in water
  • 2 tablespoons cumin
  • 2 tablespoons granulated garlic
  • 1 teaspoon hot red pepper sauce
  • Salt
Directions

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.

Black Bean Filling:

In a large bowl, mix all ingredients.

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