Recipe courtesy of Team Purple Reign
Brett Fava Beans
- Level: Easy
- Yield: 6 (1/2 cup) servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 187
- Total Fat
- 8
- Saturated Fat
- 4
- Carbohydrates
- 23
- Dietary Fiber
- 9
- Sugar
- 12
- Protein
- 13
- Cholesterol
- 18
- Sodium
- 335
- Total: 1 hr 10 min
- Prep: 30 min
- Inactive: 15 min
- Cook: 25 min
Ingredients
2 pounds fava beans
3 tablespoons butter
2 medium shallots, minced
2 tablespoons salt
1 tablespoon freshly ground black pepper
1/2 cup shredded Parmesan
Directions
- Bring a large pot of water to a boil over medium heat. Add the fava beans and cook until tender. Drain the beans and let cool, then peel.
- Melt the butter in a pan over low heat and cook shallots until translucent. Add the fava beans and cook for 3 minutes. Stir in the salt, pepper and Parmesan. Transfer the beans to a serving bowl and serve.