Caesar Chicken Wrap

Total Time:
25 min
Prep:
25 min

Yield:
4 wraps
Level:
Easy

NUTRITION INFO
Ingredients
  • 4 (6-inch) tortillas
  • 12 ounces grilled chicken breast, cubed (about 2 large breasts)
  • 2 cups cooked black beans
  • 4 cups shredded lettuce (mixture of romaine and green leaf)
  • 4 tablespoons pumpkin seeds
  • 4 tablespoons crumbled feta cheese
  • 4 tablespoons roasted red peppers
  • Caesar Dressing, recipe follows
Directions

Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.

Caesar Dressing:

1/3 cup non-fat plain yogurt

2 tablespoons lemon juice

1 tablespoon vegetable oil

2 teaspoons Worcestershire sauce

2 teaspoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 teaspoon minced garlic

Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.


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