Spinach Salad with Grilled Mediterranean Vegetables

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Picture of Spinach Salad with Grilled Mediterranean Vegetables Recipe Photo: Spinach Salad with Grilled Mediterranean Vegetables Recipe
Rated 5 stars out of 5
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  • Read 4 Reviews
Total Time:
20 min
Prep
10 min
Cook
10 min
Yield:
4 to 6 servings
Level:
Easy
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Ingredients

  • 1 small orange bell pepper, seeded and quartered
  • 2 large Portobello mushroom caps, stemmed, sliced
  • 1 small summer squash, cut on bias
  • 1 (14-ounce) can artichoke hearts, drained, rinsed and quartered
  • 1/4 cup olive oil, plus more to taste
  • Salt and freshly ground black pepper
  • 1/2 cup feta cheese, diced
  • 1/4 cup kalamata olives, pitted
  • 3 cups baby spinach
  • 1 cup packed basil leaves

Directions

Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.

Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.

Per Serving (based on 4 servings): Calories: 302; Total Fat: 24 grams; Saturated Fat: 8 grams; Protein: 9 grams; Total carbohydrates: 14 grams; Sugar: 5 grams; Fiber: 4 grams; Cholesterol: 33 milligrams; Sodium: 1,056 milligrams

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Newest Ratings and Reviews

Read all 4 reviews

  • on January 11, 2013

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    Great, healthy salad.

    people found this review Helpful.
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  • on June 05, 2010

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    I love this healthy food . I would probably steam cook my vegetables because they would lose their vitamins during the cooking.

    people found this review Helpful.
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  • on June 09, 2009

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    just mix it in with the spinach?

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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