Cumin Grilled Chicken Breasts

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Picture of Cumin Grilled Chicken Breasts Recipe 1 Video | Photo: Cumin Grilled Chicken Breasts Recipe
Rated 4 stars out of 5
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  • Read 47 Reviews
Total Time:
25 min
Prep
10 min
Inactive
5 min
Cook
10 min
Yield:
4 servings (1 serving equals 5 ounces chicken breast)
Level:
Easy
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Ingredients

  • Cooking spray
  • 4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.

Per Serving:

Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg

Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium

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Beer Suggestion for This Recipe

Lager

Lager

Crisp, refreshing light beer

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Newest Ratings and Reviews

Read all 47 reviews

  • on May 12, 2012

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    Love it and it's very easy to make.

    people found this review Helpful.
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  • on March 03, 2012

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    This chicken is AMAZINGLY DELICIOUS!!! I was surprised at how only three seasonings really spiced this chicken up. My family loved the flavor and how juicy the chicken came out. I would recommend doubling or even tripling the recipe for the rub so you have enough. Another tip is to make sure you pound your chicken breast after washing and before rubbing olive oil so they cook evenly. I didn't have tools for pounding, but my fist worked fine : A major bonus is it's quick, easy and did I mention DELICIOUS!!!

    people found this review Helpful.
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  • on November 08, 2011

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    LOVE IT! Taste INCREDIBLE! : / Me encanto! Sabe increible! :

    people found this review Helpful.
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