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Cumin Grilled Chicken Breasts

Ellie Krieger

2008 Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: The Starting Line

Rated: 4 stars out of 5Rate itRead users' reviews (21)

  • Cook Time:

    10 min

  • Level:

    Easy

  • Yield:

    4 servings (1 serving equals 5 ounces chicken breast)

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Times:

Prep
10 min
Inactive Prep
5 min
Cook
10 min
Total:
25 min
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Ingredients

  • Cooking spray
  • 4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.

Per Serving:

Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg

Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium

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Read more Comments & Reviews (21)

Comments & Reviews

  • recipe Cumin Grilled Chicken Breasts
    Shalishah Sunnyvale, CA 10-21-2009

    Flag

    I?m really not great in the kitchen?

    Rated: 5 stars out of 5
    That being said I accidentally used the quantity of spices as instructed but for only one piece of chicken. Dah! Despite my... kitchen blunders this recipe turned out really good. It?s delicious. I served it with carrots and rice. Yummy!Read more
  • recipe Cumin Grilled Chicken Breasts
    Kelly Pittsburgh, PA 09-29-2009

    Flag

    Easy and good

    Rated: 4 stars out of 5
    I probably used double the amount of spice mix for my 4 chicken breasts. It gave it a smokey, blackened chicken taste which... we just loved! We will be making this chicken recipe again. Read more
  • recipe Cumin Grilled Chicken Breasts
    Janet Hurst, TX 09-14-2009

    Flag

    Looking for something good that would be easy and found it!

    Rated: 4 stars out of 5
    Looking for someway to cook chicken breast that wouldn't involve me going to the grocery store. Had leftover rice wanted... chicken. This was very easy and will be put in the recipe box to use again. Went really well with green beans and rice.Read more
  • recipe Cumin Grilled Chicken Breasts
    Diana El Paso, TX 08-31-2009

    Flag

    Very Bland

    Rated: 1 stars out of 5
    I hated this recipe. I had never tried an Ellie Krieger recipe before this one and I never will again. If healthy food is... this tasteless, I'd rather be fat.Read more
  • recipe Cumin Grilled Chicken Breasts
    Yvette Miarama, FL 07-15-2009

    Flag

    Cumin Grilled Chicken

    Rated: 5 stars out of 5
    Great Receipe: I love cumin so I put extra on the chicken.
  • recipe Cumin Grilled Chicken Breasts
    Carrie Alpharetta, GA 07-06-2009

    Flag

    Delish and very easy!!

    Rated: 5 stars out of 5
    I don't have a grill, so just baked the chicken and it STILL came out amazingly delicious! I made no modifications to the... amount of spices and it was perfect! I will be making this one again! Read more
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