Ingredients
- Cooking spray
- 4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
- 2 teaspoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.
Per Serving:
Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg
Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium
1 Video | Photo: Cumin Grilled Chicken Breasts Recipe

















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By yuppiepunkchef
Los Angeles, CA
on May 12, 2012
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Love it and it's very easy to make.
By msanderson
California
on March 03, 2012
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This chicken is AMAZINGLY DELICIOUS!!! I was surprised at how only three seasonings really spiced this chicken up. My family loved the flavor and how juicy the chicken came out. I would recommend doubling or even tripling the recipe for the rub so you have enough. Another tip is to make sure you pound your chicken breast after washing and before rubbing olive oil so they cook evenly. I didn't have tools for pounding, but my fist worked fine : A major bonus is it's quick, easy and did I mention DELICIOUS!!!
By darita90
Anasco, Puerto Rico
on November 08, 2011
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LOVE IT! Taste INCREDIBLE! : / Me encanto! Sabe increible! :
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