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Ellie Krieger

Fish with Tomatoes, Olives and Capers

, 2006, Ellie Krieger All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: 5 Easy Dinners

  • Cook Time

    10 min

  • Level

    Easy

  • Yield

    4 servings

Close

Times:

Prep
5 min
Inactive Prep
--
Cook
10 min
Total:
15 min
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Ingredients

  • 4 teaspoons olive oil, divided
  • 4 (5-ounce) sea bass fillets (or other white fish)
  • 1 small onion, diced
  • 1/2 cup white wine
  • 1 cup canned low-sodium diced tomatoes, with juice
  • 1/2 cup chopped pitted black olives
  • 2 tablespoons capers
  • 1/4 teaspoon dried crushed red pepper, optional
  • 2 cups packed fresh baby spinach leaves
  • Salt and pepper

Directions

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.

Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

Fish with Tomatoes, Olives and Capers
Rated: 5 stars out of 539 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
250
Total Fat
9.3g
Saturated Fat
1.6g
Monounsaturated Fat
5.3g
Polyunsaturated Fat
1.7g
Cholesterol
62mg
Sodium
421.5mg
Protein
29g
Carbohydrates
7.5g
Fiber
2.5g
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