Fish with Tomatoes, Olives and Capers

Show: Healthy Appetite with Ellie Krieger Episode: 5 Easy Dinners

Rated: 5 stars out of 5Rate itRead users' reviews (44)

Cook Time:
10 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 5 min
Inactive Prep: --
Cook: 10 min
Total:: 15 min

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Ingredients

4 teaspoons olive oil, divided
4 (5-ounce) sea bass fillets (or other white fish)
1 small onion, diced
1/2 cup white wine
1 cup canned low-sodium diced tomatoes, with juice
1/2 cup chopped pitted black olives
2 tablespoons capers
1/4 teaspoon dried crushed red pepper, optional
2 cups packed fresh baby spinach leaves
Salt and pepper

Directions

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.

Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

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Comments & Reviews

recipe Fish with Tomatoes, Olives and Capers
Kimberly Springfield, IL 08-28-2009
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Easy and delicious
Rated: 5 stars out of 5

Made this last night for dinner using halibut ,since our local fish market sold out of sea bass, and it was delicious. There... was a fair amount of leftover sauce and my husband ate it right out of the serving dish. Next time I'll double the sauce to freeze for the future. Super easy and quick to make. Read more
recipe Fish with Tomatoes, Olives and Capers
Dorit Odessa, FL 08-24-2009
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Best fish recipe!
Rated: 5 stars out of 5

This is really quick and easy and tastes great. Wonderful meal for after work when there isn't much time. The flavor is... wonderful, my husband licked his plate. I also made some pasta and served the sauce over it with the fish on the very top. Thanks Ellie!Read more
recipe Fish with Tomatoes, Olives and Capers
Vel Goodyear, AZ 08-22-2009
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Easy, Quick and Delicious
Rated: 5 stars out of 5

This recipe does it all, so quick and easy, but looks and tastes delicious. And to think it is very healthy makes this a... keeper that I will repeat often. It makes a nice amount of sauce. Vel Helton Goodyear, AZ Read more
recipe Fish with Tomatoes, Olives and Capers
Stephanie san diego, CA 08-15-2009
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Tons of flavor
Rated: 5 stars out of 5

I used tilapia....was tired of making tilapia the same way all the time and this was such a nice change. I cooked onions... longer than what the recipe says and added fresh chopped garlic. I didn't have fresh spinach on hand so chopped up some asparagus and threw it in the sauce and it was great!!! The flavors mesh so well together and this will go on my list of favorites to make regularly!Read more
recipe Fish with Tomatoes, Olives and Capers
DIANE Rincon, GA 08-15-2009
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Healthy & Worthy of Company - Good for your Health
Rated: 5 stars out of 5

Absolutely delicious! I am a healthy personal chef part-time and this one is a keeper for my friends and clients who are... watching their weight. I will be preparing this for me and my personal friends. Great flavor, easy to prepare - used Tilapia, Kalamata olives, and garlic- it was perfect. Thanks Ellie - you are the program that I program to tape so that I can see every dish you prepare. So far, from your books and shows, I have never had a disappointing meal. I will be 68 this year with a health age (quote my Dr.) of 57. Have been following a Mediteranian diet for my whole life - it obviously has worked. Read more
recipe Fish with Tomatoes, Olives and Capers
Allie San Francisco, CA 04-07-2009
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Very Easy to Make
Rated: 5 stars out of 5

This was such an easy dish to make and it had tons of flavor. Used Tilapia as my fish. This makes a lot of sauce/veggies -... probably enough for 6 fillets - then again, I like a lot of veggies. Be careful with the salt. Wasn't paying attention and didn't buy low-sodium tomatoes and added my own salt. It was saltier than I hoped, but I still ate it all.Read more