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Ellie Krieger

Fried Rice with Scallions, Edamame and Tofu

, 2007 Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Secret Weapons

  • Cook Time

    10 min

  • Level

    Easy

  • Yield

    4 servings (1 serving is about 1 1/2 cups fried rice)

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Times:

Prep
10 min
Inactive Prep
--
Cook
10 min
Total:
20 min
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Ingredients

  • 1 tablespoon plus 1 teaspoon canola oil, divided
  • 2 large cloves garlic, minced
  • 4 scallions, greens included, rinsed, trimmed and thinly sliced
  • 1 tablespoon minced ginger
  • 4 cups leftover cooked brown rice
  • 3/4 cup finely diced red pepper
  • 3/4 cup cooked, shelled edamame
  • 1/2 cup fresh or frozen, thawed, corn
  • 6 ounces firm tofu, cut into 1/4-inch cubes
  • 2 eggs, beaten
  • 3 tablespoons low-sodium soy sauce

Directions

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

Fried Rice with Scallions, Edamame and Tofu
Rated: 4 stars out of 571 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
400
Total fat
12.5g
Saturated fat
2g
Monounsaturated fat
4.5g
Polyunsaturated fat
2.5g
Cholesterol
105mg
Sodium
465mg
Protein
16.5g
Carbohydrates
56g
Fiber
7g
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