Fried Rice with Scallions, Edamame and Tofu

Show: Healthy Appetite with Ellie Krieger Episode: Secret Weapons

Rated: 4 stars out of 5Rate itRead users' reviews (81)

RECIPE
COMMENTS & REVIEWS(81)

Cook Time:
10 min
Level:
Easy
Yield:
4 servings (1 serving is about 1 1/2 cups fried rice)

Times:

Prep: 10 min
Inactive Prep: --
Cook: 10 min
Total:: 20 min

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Ingredients

1 tablespoon plus 1 teaspoon canola oil, divided
2 large cloves garlic, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups leftover cooked brown rice
3/4 cup finely diced red pepper
3/4 cup cooked, shelled edamame
1/2 cup fresh or frozen, thawed, corn
6 ounces firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tablespoons low-sodium soy sauce

Directions

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

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Comments & Reviews

recipe Fried Rice with Scallions, Edamame and Tofu
Lauren Kansas City, KS 02-07-2010
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My favorite fried rice
Rated: 5 stars out of 5

I like to make this when I have extra vegetables and edamame in the freezer. I usually end up usinig a tad more oil than is... mentioned in the recipe... And my pan is always overflowing. I need a wok.Read more
recipe Fried Rice with Scallions, Edamame and Tofu
MARION Marietta, GA 01-04-2010
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Very Good and Healthy
Rated: 4 stars out of 5

I think this is great. I used jasmine rice instead of brown rice and I froze and defrosted the tofu to get out the extra... moisture. Then I marinated the tofu with 1/4cup low sodium soy sauce and 1/4 cup rice wine vinegar, 1 tsp. ground ginger, and a pinch or two of red pepper flakes, for about 3 hours. I thought this recipe was really good. Next time I might add some more veggies like carrots or broccoli. I especially like it with a little tiger sauce splashed on top.Read more
recipe Fried Rice with Scallions, Edamame and Tofu
karen Scottsdale, AZ 12-03-2009
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THE BEST RICE EVER!!!
Rated: 5 stars out of 5

The only item I left out was the tofu...and didn't miss it at all!! This is how I will always make my rice in the future. I... shared this recipe with all my friends and family.Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Brittany Bellingham, WA 11-28-2009
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Delicious!
Rated: 5 stars out of 5

Love this recipe and have made it several times already. Once the rice is cooked, everything comes together quickl,. and... the 1 1/2 c. serving size is pretty generous. Not the biggest fan of tofu so I'll sometimes substitute chicken, pork or whatever I have on hand but still turns out great.Read more
recipe Fried Rice with Scallions, Edamame and Tofu
melanie flemington, NJ 11-20-2009
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AMAZING RECIPE
Rated: 5 stars out of 5

WOW...I made this recipe as a main course. it was soooooooooo delicious...I would make it again and agian and fast and easy... too. The only bad things is, YOU CAN NOT STOP EATING IT!!!Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Stephanie Arlington, VA 11-18-2009
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Marinate the tofu
Rated: 5 stars out of 5

I took the suggestion from someone else and marinated the tofu for five hours in soy sauce, ginger, rice vinegar and crushed... red pepper. I also added tons of extra veggies. My family loved it!Read more