Fried Rice with Scallions, Edamame and Tofu

Show: Healthy Appetite with Ellie Krieger Episode: Secret Weapons

Rated: 4 stars out of 5Rate itRead users' reviews (77)

RECIPE
COMMENTS & REVIEWS(77)

Cook Time:
10 min
Level:
Easy
Yield:
4 servings (1 serving is about 1 1/2 cups fried rice)

Times:

Prep: 10 min
Inactive Prep: --
Cook: 10 min
Total:: 20 min

Recipe Tools:

Select a Card Size

Add To My Recipe Box

Success

This recipe was added to your Folder_Name folder.

Do not show this message again

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

1 tablespoon plus 1 teaspoon canola oil, divided
2 large cloves garlic, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups leftover cooked brown rice
3/4 cup finely diced red pepper
3/4 cup cooked, shelled edamame
1/2 cup fresh or frozen, thawed, corn
6 ounces firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tablespoons low-sodium soy sauce

Directions

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

Next Recipe

More recipes? Try these recommendations:

Picture of Fried Rice with Scallions, Edamame and Tofu Recipe

Photo: Fried Rice with Scallions, Edamame and Tofu

Similar Recipes

All About…

Recipe Collections

Showing 1-8 of 8

View all 8 Asian Collections

Comments & Reviews

recipe Fried Rice with Scallions, Edamame and Tofu
melanie flemington, NJ 11-20-2009
Flag

AMAZING RECIPE
Rated: 5 stars out of 5

WOW...I made this recipe as a main course. it was soooooooooo delicious...I would make it again and agian and fast and easy... too. The only bad things is, YOU CAN NOT STOP EATING IT!!!Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Stephanie Arlington, VA 11-18-2009
Flag

Marinate the tofu
Rated: 5 stars out of 5

I took the suggestion from someone else and marinated the tofu for five hours in soy sauce, ginger, rice vinegar and crushed... red pepper. I also added tons of extra veggies. My family loved it!Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Linda Senoia, GA 10-15-2009
Flag

Could eat this every day!
Rated: 5 stars out of 5

Even my meat-loving husband enjoyed this recipe. I love it! I really enjoy eating good food that is also good for me. This... is great, just "as is", but I just added a little sesame oil at the very end. One could also add bean sprouts or other vegies, if desired.Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Jenifer Redlands, CA 09-26-2009
Flag

Yummy!
Rated: 5 stars out of 5

I added a little more soy sauce as needed for flavor, but thought this recipe was great! All of the ingredients were so... yummy, and all this dish really required was cutting and stirring. :) Will make this again!Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Julie Lafayette, CA 09-21-2009
Flag

1/12 cups, not 1/2 cup--look carefully at the serving size
Rated: 3 stars out of 5

Just wanted to point out that you may have missed something.
recipe Fried Rice with Scallions, Edamame and Tofu
Debbie Fort Myers, FL 09-21-2009
Flag

NO>>>>>NO>>>>NO
Rated: 1 stars out of 5

I have to disagree with everyone. Way.... too many calories and carbs, and who is going to eat just 1/2 cup?