Fried Rice with Scallions, Edamame and Tofu

Show: Healthy Appetite with Ellie Krieger Episode: Secret Weapons

Rated: 4 stars out of 5Rate itRead users' reviews (75)

RECIPE
COMMENTS & REVIEWS(75)

Cook Time:
10 min
Level:
Easy
Yield:
4 servings (1 serving is about 1 1/2 cups fried rice)

Times:

Prep: 10 min
Inactive Prep: --
Cook: 10 min
Total:: 20 min

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Ingredients

1 tablespoon plus 1 teaspoon canola oil, divided
2 large cloves garlic, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups leftover cooked brown rice
3/4 cup finely diced red pepper
3/4 cup cooked, shelled edamame
1/2 cup fresh or frozen, thawed, corn
6 ounces firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tablespoons low-sodium soy sauce

Directions

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

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Comments & Reviews

recipe Fried Rice with Scallions, Edamame and Tofu
Linda Senoia, GA 10-15-2009
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Could eat this every day!
Rated: 5 stars out of 5

Even my meat-loving husband enjoyed this recipe. I love it! I really enjoy eating good food that is also good for me. This... is great, just "as is", but I just added a little sesame oil at the very end. One could also add bean sprouts or other vegies, if desired.Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Jenifer Redlands, CA 09-26-2009
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Yummy!
Rated: 5 stars out of 5

I added a little more soy sauce as needed for flavor, but thought this recipe was great! All of the ingredients were so... yummy, and all this dish really required was cutting and stirring. :) Will make this again!Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Julie Lafayette, CA 09-21-2009
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1/12 cups, not 1/2 cup--look carefully at the serving size
Rated: 3 stars out of 5

Just wanted to point out that you may have missed something.
recipe Fried Rice with Scallions, Edamame and Tofu
Debbie Fort Myers, FL 09-21-2009
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NO>>>>>NO>>>>NO
Rated: 1 stars out of 5

I have to disagree with everyone. Way.... too many calories and carbs, and who is going to eat just 1/2 cup?
recipe Fried Rice with Scallions, Edamame and Tofu
Karen San Francisco, CA 07-09-2009
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Easy Dish
Rated: 4 stars out of 5

The rice was not exceptional, but was easy enough to make. What makes the dish is the garlic, ginger and soy sauce.... Otherwise, you can improvise on the veggies that you want to add. Next time, I'll add chicken or shrimp to it. Will definitely make it again.Read more
recipe Fried Rice with Scallions, Edamame and Tofu
Jen waterford, MI 03-12-2009
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YUMMMMMY
Rated: 5 stars out of 5

I made this twice already in the past few weeks and think it's fantastic! I use cubed Nosoya Tofu and add frozen peas... instead of edamame just because I didn't have any. I also add more garlic and green onions. I didn't have red pepper either so I omitted it. But I love this recipe!!! Very filling :)Read more