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Greek-Style Stuffed Peppers

Ellie Krieger

, 2006, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Laid-Back Style

Rated: 4 stars out of 5Rate itRead users' reviews (105)

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Times:

Prep
15 min
Inactive Prep
--
Cook
55 min
Total:
1 hr 10 min
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Ingredients

  • 1 pound lean ground beef
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 medium zucchini, coarsely grated (about 2 cups)
  • 1 small onion, minced (about 1 cup)
  • 1/2 cup bulghur
  • 1 egg, lightly beaten
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 3 red bell peppers, halved lengthwise, cores and ribs removed
  • 2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped
  • 1/3 cup crumbled feta cheese

Directions

Preheat the oven to 350 degrees F.

In a large bowl combine the beef, spinach, zucchini, onion, bulghur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.

Arrange the pepper halves cut side up in a 9 by 13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes. Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.

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Read more Comments & Reviews (105)

Comments & Reviews

  • recipe Greek-Style Stuffed Peppers
    Lauren Little Rock, AR 10-17-2009

    Flag

    Rich Aroma! Very easy!

    Rated: 4 stars out of 5
    These peppers were a hit for me and my roommate! I had one question, though, I wasn't sure if I was supposed to cook the meat... before I added it to the mixture or not. That might be a silly question, but I don't cook much!! I cooked the meat first and also doubled the oregano. These were delicious!!! The aroma filled the apartment and the dish looked so impressive, but it was very easy to make. Definitely will make again!Read more
  • recipe Greek-Style Stuffed Peppers
    KIM New Market, MD 09-09-2009

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    yummy! yummy! yummy!

    Rated: 5 stars out of 5
    Love the feta! I substituted meatloaf mix (sirloin, pork, veal) and took out the bulghar and served it with orzo and my kids... & husband loved it! Easy, quick weeknight dinner! This is a keeper! Read more
  • recipe Greek-Style Stuffed Peppers
    Tom Frederick, MD 08-31-2009

    Flag

    Good with some adjustments

    Rated: 5 stars out of 5
    I changed out the ground beef for a lamb sausage/beef mix, added some crushed red pepper, crushed garlic, and some extra... oregano. It came out very well. The cooking time really doesn't need to be adjusted since you're using lamb sausage. Also, like many of the reviews, use some extra stewed tomatoes for moisture depending on how fatty the lamb is that you use. Read more
  • recipe Greek-Style Stuffed Peppers
    Lisa Warren, OH 08-11-2009

    Flag

    Not So Good

    Rated: 1 stars out of 5
    I likemy Aunts version alot better. Will never try these again
  • recipe Greek-Style Stuffed Peppers
    Mirela Buffalo, NY 07-08-2009

    Flag

    Should have read the comments first...

    Rated: 3 stars out of 5
    Yes, it was a bit bland. I also used rice, which was crunchy a little bit. I baked it for almost an hour and a half, because... I like my peppers well done. Next time, I will add feta and garlic to the mixture itself, and will probably skip the tomatoes because they did not do much for me. Maybe I'll come up with a better tomato sauce for this. Not too bad, overall.Read more
  • recipe Greek-Style Stuffed Peppers
    Cheryl Saint Paul, MN 05-06-2009

    Flag

    Really good.........just needs a few adjustments!

    Rated: 4 stars out of 5
    When deciding to try this recipe, read all the reviews first. There was a person on here that recommended doubling the salt,... oregano........adding balsamic vinegar, and another that said to try adding your own favorite pasta sauce to this recipe! Because I read all the reviews I think my finished product was wonderful! Not bland, had a wonderful aroma wafting from it, and tasted great! I would definitely recommend this recipe to anyone and everyone........of course with a few changes.Read more
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
210
 
Carbohydrates
19 g
 
Total Fat
6 g
 
Saturated Fat
2.5 g
 
Protein
21 g
 
Fiber
6 g
 
Sodium
400 mg