Miso Glazed Cod

Total Time:
25 min
Prep:
10 min
Cook:
15 min

Yield:
6 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 6 (6-ounce) black cod fillets, or regular cod fillets
  • 1/3 cup low-sodium blond or white miso
  • 1/4 cup dark brown sugar
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons mirin (Japanese cooking wine)
  • Toasted sesame seeds and scallions, for garnish, optional
Directions
Watch how to make this recipe.
  • Preheat broiler.

  • Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.

  • Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.

  • If desired, serve with toasted sesame seeds and scallions.


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