Miso Glazed Cod

Ellie Krieger

Eating Healthy in 2009. Copyright 2007, Ellie Krieger, All Rights Reserved.

Show: Healthy Appetite with Ellie Krieger Episode: Five or Less

Picture of Miso Glazed Cod Recipe Photo: Miso Glazed Cod Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 39 Reviews
Total Time:
25 min
Prep
10 min
Cook
15 min
Yield:
6 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 6 (6-ounce) black cod fillets, or regular cod fillets
  • 1/3 cup low-sodium blond or white miso
  • 1/4 cup dark brown sugar
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons mirin (Japanese cooking wine)
  • Toasted sesame seeds and scallions, for garnish, optional

Directions

Preheat broiler.

Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.

Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.

If desired, serve with toasted sesame seeds and scallions.

Print Recipe

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be signed in to review this recipe.

Newest Ratings and Reviews

Read all 39 reviews

  • on December 17, 2011

    Flag

    I love miso and thought this was just awful. Nobody in my family liked it.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on December 04, 2011

    Flag

    I was born in Hawaii and the miso sauce brings back fond memories. My husband is from New York and LOVED this recipe. I don't know how many times he kept raving about it. The only thing I would probably add is a little ginger. I will surely make this again! Ellie, I LOVE your book!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on November 27, 2011

    Flag

    not a fan of this recipe. The seasoning was too sweet, and the inside of the cod didn't have flavor

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Miso Glazed Salmon

Miso Glazed Salmon

Rated 5 stars out of 5
Advertisement

See More Recipes Like This From Food.com

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Nutrition Facts

Nutritional Information
Per Serving
 
Calories
220
 
Total Fat
3g
 
Saturated Fat
0.3g
 
Cholesterol
73mg
 
Sodium
745mg
 
Carbohydrates
14g
 
Protein
32g
 
Fiber
1g
 

Ads by Google