Miso Glazed Cod

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Picture of Miso Glazed Cod Recipe Photo: Miso Glazed Cod Recipe
Rated 4 stars out of 5
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Total Time:
25 min
Prep
10 min
Cook
15 min
Yield:
6 servings
Level:
Easy
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Ingredients

  • 6 (6-ounce) black cod fillets, or regular cod fillets
  • 1/3 cup low-sodium blond or white miso
  • 1/4 cup dark brown sugar
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons mirin (Japanese cooking wine)
  • Toasted sesame seeds and scallions, for garnish, optional

Directions

Preheat broiler.

Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.

Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.

If desired, serve with toasted sesame seeds and scallions.

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Nutrition Facts

Nutritional Information
Per Serving
 
Calories
220
 
Total Fat
3g
 
Saturated Fat
0.3g
 
Cholesterol
73mg
 
Sodium
745mg
 
Carbohydrates
14g
 
Protein
32g
 
Fiber
1g
 

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