Ingredients
- 3/4 cup quick-cooking oats
- 1/2 cup skim milk
- 1 medium onion, peeled
- 2 pounds ground turkey breast
- 1/2 cup chopped red bell pepper
- 2 eggs, beaten
- 2 teaspoons Worcestershire sauce
- 1/4 cup ketchup
- 1/2 teaspoon salt
- Freshly ground black pepper
- 1 (8-ounce) can tomato sauce
Directions
Preheat the oven to 350 degrees F.
In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
Remove from the oven and let rest for 10 to15 minutes before slicing.
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By cjckdc_11974758
cape canaveral, 48
on January 17, 2012
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This meatloaf has no flavor....tried many recipes but this is at the bottom of the list.....
By bjnm46_4877720
Windsor, VT
on January 17, 2012
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Have made this recipe with the ground turkey and just made it with ground beef, it is a very moist meatloaf and it does take longer to cook, so i bump up the oven temp to 375 and bake 1 1/4 hours and let set the ten minutes, and it is always perfect. My only additions are chili powder and tumeric, my go to healthy spices I always use to bump up flavors and health benefits.....and have always made my meatloafs with oatmeal anyway, but never soaked them in milk ahead of time, it is a great recipe......
By Sixstringer
Long Island, NY
on January 08, 2012
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We love this meatloaf. My boyfriend, who doesn't like veggies or ground turkey adores it. The red pepper gives it a nice flavor. I made it exactly as stated, and wouldn't change a thing. We did not miss the bread crumbs; the loaf is nice and dense, and extremely moist. I made it with Ellie's Smashed Potatos w/Sour Cream and Chives, another delicious healthy dish. I will be serving this again! I did have to cook it longer than called for, approx 25 minutes.
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