4 Videos | Photo: Mom's Turkey Meatloaf Recipe
Ingredients
- 3/4 cup quick-cooking oats
- 1/2 cup skim milk
- 1 medium onion, peeled
- 2 pounds ground turkey breast
- 1/2 cup chopped red bell pepper
- 2 eggs, beaten
- 2 teaspoons Worcestershire sauce
- 1/4 cup ketchup
- 1/2 teaspoon salt
- Freshly ground black pepper
- 1 (8-ounce) can tomato sauce
Directions
Preheat the oven to 350 degrees F.
In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
Remove from the oven and let rest for 10 to15 minutes before slicing.
Per serving: Calories: 207; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 32 grams; Total carbohydrates: 13 grams; Sugar: 5 grams; Fiber: 2 grams; Cholesterol: 92 milligrams; Sodium: 489 milligrams
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By miggymase
Atlanta, Georgia
on May 05, 2013
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It's a good base recipe for Turkey Meatloaf. The texture is good and its moist. I thinks she uses tomato sauce as the topping to reduce the sugar that using Ketchup adds. Next time I'll add herbs and a pinch more salt. I'll also replace the tomato sauce topping with something that has a little more zing. All in all it's a pretty good recipe and as you can tell from the reviews there are many ways of personalizing.
By ShoeboxAccountant
sacramento
on April 01, 2013
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After I "fixed" this recipe to my families taste it was great. I added 1- 2 tablespoons minced garlic; got rid of the bell pepper and instead substituted 2 - 3 carrots that had been finely chopped in the food processor. I also chopped the onion the same way - all of it. I used homemade bread crumbs instead of the oats; and then on the top of the meatloaf, I used 1 1/2 cups of Prego Spaghetti sauce. Baked it for the recommended time. It was great. The leftovers for sandwiches were even better.
By captainbob1921
on February 01, 2013
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Just made it yesterday. Pretty darn tasty! Everyone else agreed
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