Ingredients
- Cooking spray
- 4 cups baked potato chips
- 1/2 teaspoon cayenne
- 1 cup lowfat buttermilk
- 1/2 cup plus 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 to 2 large Vidalia onions, peeled
Directions
Preheat the oven to 450 degrees F.
Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
Per serving: Calories 205; Total Fat 3.5 grams; Saturated 0 grams; Monounsaturated Fat: 0 grams; Polyunsaturated Fat: 0 grams; Protein 5 grams; Total Carbohydrate 40 grams; Fiber 2 grams; Cholesterol 1 milligrams; Sodium 530 milligrams
1 Video | Photo: Oven Baked Onion Rings Recipe

















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By llidyoff
on February 06, 2013
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Super rings! I also used Panko instead of potato chips and they were delicious. Plus the Panko is healthier than the potato chips. Great way to have a comfort food w/o all the fat. Yum!
By stacymhafner_11...
Seatte, WA
on March 25, 2012
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I made these with panko, since I didn't have baked chips. I seasoned the panko with a little seasoning salt, but other than that followed the recipe exactly. They turned out perfect, crispy and delicious. You'll never miss the fried version. Can't wait to make these again.
By jacobsjackie_13...
cazenovia, 72
on January 15, 2012
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These were great. I used home made whole wheat bread crumbs. I will make this again.
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