- 1/2 cup pecans*
- 1/2 cup almonds*
- 1/3 cup pistachios*
- 1/3 cup cashews*
- 1/3 cup pumpkin seeds*
- 1 tablespoon maple syrup
- 1/2 teaspoon curry powder
- 1/8 teaspoon cayenne (or more to taste)
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon salt
- Cooking spray
*all nuts are shelled, unsalted and unroasted (raw)
Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.
Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
2007, Ellie Krieger, All Rights Reserved