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  • Cook Time

    15 min

  • Level

    Easy

  • Yield

    6 servings (1/3 cup per serving)

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Times:

Prep
10 min
Inactive Prep
--
Cook
15 min
Total:
25 min
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Ingredients

  • 1/2 cup pecans*
  • 1/2 cup almonds*
  • 1/3 cup pistachios*
  • 1/3 cup cashews*
  • 1/3 cup pumpkin seeds*
  • 1 tablespoon maple syrup
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon cayenne (or more to taste)
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • Cooking spray

Directions

*all nuts are shelled, unsalted and unroasted (raw)

Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

Spiced Nuts
Rated: 4 stars out of 53 Reviews

All About…

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
275
Total fat
23g
Saturated fat
3g
Monounsaturated fat
8.5g
Polyunsaturated fat
4.5g
Cholesterol
0mg
Sodium
100mg
Carbohydrates
12g
Protein
8g
Fiber
3.5g
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