Zucchini Parmesan Crisps

Show: Healthy Appetite with Ellie Krieger Episode: Tricks of the Trade

Rated: 5 stars out of 5Rate itRead users' reviews (90)

RECIPE
COMMENTS & REVIEWS(90)

Cook Time:
30 min
Level:
Easy
Yield:
4 servings, serving size 1/2 cup

Times:

Prep: 20 min
Inactive Prep: --
Cook: 30 min
Total:: 50 min

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Ingredients

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Directions

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Per Serving:

(serving size, 1/2 cup)

Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg

Excellent Source of: Molybdenum, Vitamin C

Good Source of: Calcium, Manganese, Vitamin B6, Protein

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Comments & Reviews

recipe Zucchini Parmesan Crisps
Kevin Renton, WA 11-02-2009
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This recipe will definitely be made again
Rated: 5 stars out of 5

I was getting bored with my regular zuchinni recipes and this was definitely a hit. Will be going back to this recipe with... some frequency. Read more
recipe Zucchini Parmesan Crisps
Kara Irving, TX 10-26-2009
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Excellent
Rated: 5 stars out of 5

These are absolutely fantastic!!!! Good for an appetizer and a side dish! I've served it a couple of times and gotten rave... reviews! This is a really great zucchini dish!Read more
recipe Zucchini Parmesan Crisps
Lourdes Alexandria, VA 10-22-2009
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So Yummy!
Rated: 5 stars out of 5

My toddler and husband loved them! Quick, easy and simple, and most importantly, delicious.
recipe Zucchini Parmesan Crisps
Kerry Auburn, MA 10-21-2009
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excellent
Rated: 5 stars out of 5

These were so good my whole family loved them. I make them to have with a sandwitch instead of chips. Very very good,must... make them.Read more
recipe Zucchini Parmesan Crisps
Tatiana Centreville, VA 10-19-2009
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Great appetizer, snack, or side dish
Rated: 5 stars out of 5

I love this recipe! Every time that I make this recipe I can't seem to stop myself from snacking on them as soon as they... come out of the oven and before they make it to any serving dish because I simply can't resist their great taste! I like to make this recipe with Italian style breadcrumbs instead of plain breadcrumbs to give them an extra boost of flavor. I also like to use a mandolin to slice the zucchini so that they are all the same size and cook evenly. Read more
recipe Zucchini Parmesan Crisps
Rosa Dalzell, SC 10-15-2009
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Yummy
Rated: 5 stars out of 5

My husband loves these. Every time that i buy zuchinni I have to keep a close eye on them so that they get used for the meal... that I planned instead of these. This is one recipe that my husband keeps at arms reach.Read more