Photo: Zucchini Parmesan Crisps Recipe
Ingredients
- Cooking spray
- 2 medium zucchini (about 1 pound total)
- 1 tablespoon olive oil
- 1/4 cup freshly grated Parmesan (3/4-ounce)
- 1/4 cup plain dry bread crumbs
- 1/8 teaspoon salt
- Freshly ground black pepper
Directions
Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
Per Serving:
(serving size, 1/2 cup)
Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg
Excellent Source of: Molybdenum, Vitamin C
Good Source of: Calcium, Manganese, Vitamin B6, Protein
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By stuckonsushi
Las Vegas
on June 12, 2013
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I also felt that this was a waste of delicious zucchini. It was not so much "crisp" as half burned, half mushy, and neither had an appealing texture. The seasoning was alright but would probably be better with a little less salt. Did not hate this recipe but I wouldn't waste my time making it again. And I do love zucchini, but meh to this!
By momm123
on May 20, 2013
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I didn't like this recipe at all. It ruined 2 beautiful zucchinis. There was nothing crisp about them and the topping was overpowering. I would leave out any additional salt because its way salty. Guess if you don't enjoy the taste if a zucchini then is might work for you.
By karies87
Redondo CA
on March 12, 2013
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Wow I just finish making this and they turned out great. I made my own bread crumbs out of whole grain toast, also fried some garlic to mix with the crumbs and they taste great...try it out!!!
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