Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork.
Recipe courtesy of Food Network Kitchen
Healthy Sicilian Cauliflower Rice
Total:
45 min
Active:
15 min
Yield:
four 3/4- to 1-cup servings
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Active:
15 min
Yield:
four 3/4- to 1-cup servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Soak the raisins in warm water until plump, about 15 minutes. Drain and set aside.

Meanwhile, trim the cauliflower florets, cutting away as much stem as possible. In three batches, break up the florets into a food processor and pulse until the texture resembles that of couscous.

Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking the onions, stirring frequently, until the edges are golden brown and the onions have softened, about 6 minutes. Add the almonds, raisins, capers, garlic, lemon zest and red pepper flakes, and cook, stirring, until the almonds are golden, about 3 minutes.

Add the cauliflower to the skillet, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes.

Spoon the cauliflower into a large serving bowl, garnish with parsley and season to taste with salt. Serve warm.

IDEAS YOU'LL LOVE

Healthy Cauliflower Rice

Recipe courtesy of Food Network Kitchen

Spicy Cauliflower Stir-Fry

Recipe courtesy of Ree Drummond

Cauliflower Gratin

Recipe courtesy of Ina Garten

Tex-Mex Fried Rice

Recipe courtesy of Ree Drummond

Sicilian Grilled Swordfish

Recipe courtesy of Ina Garten

Cauliflower Crust Pizza

Recipe courtesy of Valerie Bertinelli

Herbed Rice

Recipe courtesy of Trisha Yearwood

Cauliflower Alfredo Sauce

Recipe courtesy of Katie Lee

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          Giada at Home

          10am | 9c

          Giada at Home

          10:30am | 9:30c

          Giada at Home

          11am | 10c

          Giada Entertains

          11:30am | 10:30c

          The Pioneer Woman

          1:30pm | 12:30c
          On Tonight
          On Tonight

          Diners, Drive-Ins and Dives

          8pm | 7c

          Burgers, Brew & 'Que

          4:30am | 3:30c

          Get Cooking