Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
4 (3/4 to 1 cup servings)
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
4 (3/4 to 1 cup servings)
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.

Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.

Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

My Private Notes

Add a Note
More from:

Healthy Every Week

Get the Recipe

Buffalo Chicken Enchiladas

Rotisserie chicken is the time-saving secret to this mashup of favorites.

IDEAS YOU'LL LOVE

Shrimp Fried Cauliflower Rice

Recipe courtesy of Sara Lynn Cauchon

Cauliflower Gnocchi

Recipe courtesy of Food Network Kitchen

Roasted Cauliflower Steaks

Recipe courtesy of Valerie Bertinelli

Cauliflower Cornbread Muffins

Recipe courtesy of Food Network Kitchen

Whole30 Shrimp and Cauliflower Grits

Recipe courtesy of Food Network Kitchen

Whole30 Sesame Chicken and Broccoli Rice

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Latest Stories