Pumpkin-Ginger Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 220
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 10 milligrams
- Sodium
- 80 milligrams
- Carbohydrates
- 46 grams
- Dietary Fiber
- 5 grams
- Sugar
- 33 grams
- Protein
- 7 grams
- Total: 5 min
- Prep: 5 min
Ingredients
1/2 cup pure pumpkin puree
1/2 cup lowfat plain yogurt
3/4 cup ice cubes
2 tablespoons pure maple syrup
1 tablespoon apple cider vinegar
1/2-inch piece fresh ginger, peeled and grated
Pinch ground cinnamon, plus more for garnish
Directions
- Put the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.