Soft-Shell Crabs With Tomato Compote
- Level: Intermediate
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 1327
- Total Fat
- 104
- Saturated Fat
- 9
- Carbohydrates
- 82
- Dietary Fiber
- 8
- Sugar
- 13
- Protein
- 21
- Cholesterol
- 47
- Sodium
- 1492
- Total: 1 hr 15 min
- Prep: 15 min
- Cook: 1 hr
Ingredients
For the Compote:
3 pounds medium tomatoes
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 cloves garlic, thinly sliced
1 tablespoon chopped peeled ginger
2 tablespoons chopped fresh basil and/or cilantro
For the Crabs:
Vegetable oil, for frying
2 cups polenta
Kosher salt and freshly ground pepper
1 cup whole milk
8 large fresh soft-shell crabs, cleaned
Lime wedges, for serving
Directions
- Prepare the compote: Preheat the oven to 450 degrees F. Core the tomatoes and halve crosswise, then squeeze out the seeds. Put the tomatoes cut-side up on a baking sheet. Drizzle with 3 tablespoons olive oil; sprinkle with 1 teaspoon salt, and pepper to taste. Roast until shriveled, about 40 minutes. Cool slightly, then slip off the skins. Cut into chunks.
- Toast the coriander and cumin seeds in a skillet over medium heat, about 2 minutes. Remove from the skillet and grind with a spice grinder or chop with a knife. Heat the remaining 2 tablespoons olive oil, the garlic and ginger in the skillet over medium heat and cook until beginning to brown, about 3 minutes. Add the tomatoes, ground coriander and cumin, and salt and pepper to taste.
- Prepare the crabs: Heat 1/8 inch vegetable oil in a large nonstick skillet over medium-high heat. Put the polenta in a baking dish; add 2 teaspoons salt and 1 teaspoon pepper. Put the milk in a bowl. Dip the crabs in the milk and shake off the excess, then dredge in the polenta and shake off the excess.
- Working in batches, fry the crabs, upside-down first, 3 to 4 minutes per side. Transfer to a paper towellined plate. Wipe out the skillet and add fresh oil between batches.
- Reheat the compote and stir in the herbs. Serve the crabs with the compote and lime wedges.
- Photograpg by Con Poulos