Chicken and Broccolini Stir-Fry

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Chicken and Broccolini Stir-Fry Recipe Photo: Chicken and Broccolini Stir-Fry Recipe
Rated 4 stars out of 5
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  • Read 4 Reviews
Total Time:
35 min
Prep
25 min
Cook
10 min
Yield:
4 servings
Level:
Easy
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Ingredients

Directions

Bring a pot of water to a boil. Meanwhile, whisk the egg white, mirin and 1 tablespoon cornstarch in a medium bowl. Add the chicken and toss to coat. Whisk the remaining 2 tablespoons cornstarch, the oyster sauce and 1/2 cup water in a small bowl.

Add the broccolini to the boiling water and cook until crisp-tender, 1 to 2 minutes. Drain and rinse under cold water.

Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add the chicken and cook, stirring, until no longer pink, about 4 minutes. Transfer to a plate. Increase the heat to high and add the remaining 1 tablespoon olive oil. Add the garlic and ginger; stir-fry 30 seconds. Add the scallions and peppers; stir-fry 1 more minute. Add the chicken, broccolini and nuts and stir-fry 2 more minutes.

Reduce the heat to medium; whisk the oyster sauce mixture and add to the skillet. Cook, stirring, until thickened, about 3 minutes.

Per serving: Calories 351; Fat 13 g (Saturated 2 g); Cholesterol 66 mg; Sodium 254 mg; Carbohydrate 26 g; Fiber 6 g; Protein 34 g

Photograph by Antonis Achilleos

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Newest Ratings and Reviews

Read all 4 reviews

  • on January 07, 2013

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    Odd flavor with too much cornstarch. Feed it to the dog.

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  • on April 03, 2012

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    I had to do a simplified version of this based on the ingredients I already had. I used broccoli, regular bell peppers, red onions, and added red pepper flakes to make up for the lack of jalapenos. I also used a bit more oyster sauce as I love things extra saucy.

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  • on January 21, 2012

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    So very, very yummy. My husband would have like to have seen it served on rice and I may do that in the future for his sake. But I thought it stood well and tall enough on it's own. I have been looking for stir fry dishes that I don't need to pair with rice to soak up the sauces or make it more filling. Looks like my search is over!

    people found this review Helpful.
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