Frozen Pumpkin Mousse Pie

Total Time:
4 hr 45 min
Prep:
30 min
Inactive:
4 hr
Cook:
15 min

Yield:
12 servings
Level:
Intermediate

CATEGORIES
Ingredients
  • 8 ounces gingersnap cookies, broken (about 2 1/2 cups)
  • 2 tablespoons vegetable oil
  • 1/3 cup plus 2 tablespoons light-brown sugar
  • 1 cup canned pumpkin puree
  • 1 teaspoon pure vanilla extract
  • 3/4 teaspoon pumpkin pie spice
  • 1 quart low-fat vanilla yogurt softened
  • Maple Whipped Cream, recipe follows, optional
  • Maple Whipped Cream:
  • 1 3/4 teaspoons unflavored powdered gelatin
  • 2 tablespoons water
  • 1 cup 2 percent reduced-fat milk
  • 1/4 cup maple syrup
  • 1/2 teaspoon pure vanilla extract
Directions

Preheat oven to 350 degrees F.

1. Combine the gingersnaps, oil, and 2 tablespoons brown sugar in the bowl of a food processor; pulse to form fine crumbs. Press the crumbs into the bottom and up the sides of a 9-inch pie plate. Bake until the crust is set and golden brown, 10 to 15 minutes. Let cool completely on a wire rack.

2. In a large bowl, stir together the pumpkin puree, vanilla, pumpkin pie spice and remaining 1/3 cup brown sugar until blended; stir in the frozen yogurt. Spread into the cooled pie crust and freeze until firm, about 3 hours. Wrap tightly in plastic to freeze up to 1 week.

3. When ready to serve, transfer the pie to the refrigerator to soften slightly, about 30 minutes. Top with Maple Whipped Cream, if desired.

Copyright 2010 Television Food Network, G.P. All rights reserved

Nutritional analysis per serving

Calories 279; Total Fat 8.5 g (Sat Fat 2.7g, Mono Fat 1.7g, Poly Fat 1.7g) ; Protein 7g; Carb 44g; Fiber 1g; Cholesterol 43mg; Sodium 158mg

Maple Whipped Cream:

1. Sprinkle the gelatin over the water in a medium bowl; let stand until absorbed, about 5 minutes. In a small saucepan, heat the milk until steaming. Whisk the hot milk into the gelatin to dissolve. Stir in the maple syrup and vanilla.

2. Place the bowl in a bowl of ice water and stir occasionally until just beginning to set around the edges, about 15 minutes. Using a hand-held mixer, beat the cold milk mixture on high until thick and fluffy, about 8 minutes. Spread on top of the frozen mousse pie; swirl like a meringue topping. Serve.

Yield: 12 servings

Nutritional analysis per serving of Maple Whipped Cream

Calories 29; Total Fat 0.4 g (Sat Fat 0.3g, Mono Fat 0.1g, Poly Fat 0g) ; Protein 1g; Carb 5.5g; Fiber 0g; Cholesterol 2mg; Sodium 10mg

YOU MIGHT ALSO LIKE
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Flag as inappropriate

    Thank you! your flag was submitted.

    This recipe is featured in:

    Healthy Dessert Recipes