Healthy Broccoli Roman Style

Total Time:
25 min
Prep:
10 min
Cook:
15 min

Yield:
4 servings
Level:
Easy

CATEGORIES
NUTRITION INFO
Ingredients
  • 1 bunch broccoli, cut into florets, stems peeled and sliced
  • 2 teaspoons plus 1 tablespoon olive oil
  • 2 tablespoons whole-wheat panko breadcrumbs
  • 5 garlic cloves, sliced
  • 1/3 cup white wine
  • Pinch red pepper flakes
  • Kosher salt
  • Zest of 1/2 lemon
Directions

Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels.

Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.

Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.

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