Hot-and-Sour Seafood Soup

Total Time:
35 min
Prep:
10 min
Cook:
25 min

Yield:
4 servings
Level:
Easy

Ingredients
  • 1 tablespoon vegetable oil
  • 1 bunch scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces
  • 1 tablespoon minced peeled ginger
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon sugar
  • Kosher salt and freshly ground pepper
  • 4 ounces shiitake mushrooms, stemmed and sliced
  • 1/4 cup cornstarch
  • 2 plum tomatoes, cored and cut into large chunks
  • 12 ounces firm white fish (such as pollock), cut into 1-inch pieces
  • 6 ounces bay scallops
  • 2 tablespoons balsamic vinegar
Directions

Heat the vegetable oil in a large pot over medium-high heat. Add the scallion whites and cook until slightly tender, 2 to 3 minutes. Stir in the ginger and cook about 1 minute. Add 7 cups water, the soy sauce, sugar, salt to taste, 3/4 teaspoon pepper and the mushrooms. Cover and bring the broth to a simmer. Mix the cornstarch with 1/4 cup cold water and gradually stir into the broth. Bring to a gentle boil, stirring; the broth will thicken slightly.

Add the scallion greens, tomatoes and white fish to the broth, and simmer until the fish is opaque, about 3 minutes. Add the scallops, vinegar, and salt and pepper to taste (the scallops will cook instantly from the heat of the soup). Ladle into bowls.

Per serving: Calories 200; Fat 5 g (Saturated 1 g); Cholesterol 46 mg; Sodium 274 mg; Carbohydrate 15 g; Fiber 2g; Protein 25 g

Photograph by Antonis Achilleos


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    This recipe is featured in:

    Healthy International Recipes