Ingredients
- 2 cups nonfat milk
- 2 large strips orange and/or lemon zest
- 1 vanilla bean
- 2 large eggs plus 1 egg yolk
- 1/3 cup sugar
- 1 teaspoon cornstarch
- White rum or bourbon (optional)
- Freshly grated nutmeg, for garnish
Directions
Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.
Per serving (1/2 cup): Calories 90; Fat 2 g (Saturated 1 g); Cholesterol 96 mg; Sodium 59 mg; Carbohydrate 13 g; Fiber 0 g; Protein 5 g
Photograph by Yunhee Kim

Photo: Low-Fat Eggnog Recipe















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By spring4nix_11388870
NIXA, MO
on February 03, 2011
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This recipe is a fail-safe way to make good, creamy eggnog without the fat content... the orange zest takes it over the top. Instead of using a vanilla bean (due to being $7 - $10 each, I used natural vanilla from Mexico.
By zinasp
South Carolina
on December 24, 2010
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I used bourbon-based vanilla bean paste in place of the whole bean, otherwise I followed the recipe exactly. The result was a creamy, delicious eggnog with a hint of orange (from the orange peel. Done carefully, perhaps tempering the egg before adding to the hot mixture might help prevent curdling; and of course, whisking constantly during the addition of the egg mixture. This recipe is perfect!
By brendaelle
Florida
on December 18, 2010
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It had a weird texture because of the cornstarch...kind of powdery chalky thickness, bleah. I threw it all away too. It might have been ok except for the cornstarch.
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