Ingredients
- 1/2 cup nonfat or 1 percent lowfat milk
- 1/2 cup nonfat plain yogurt
- 1 cup frozen unsweetened peaches
- 1 tablespoon honey, plus more to taste
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- Pinch ground nutmeg
- Pinch ground ginger
Directions
Put all ingredients into a blender and blend until smooth.
Serves: 1
Calories: 212
Total Fat: 0 grams
Saturated Fat: 0 grams
Protein: 10 grams
Total carbohydrates: 47 grams
Sugar: 41 grams
Fiber: 2 grams
Cholesterol: 5 milligrams
Sodium: 120 milligrams
Photo: Peach Pie Smoothie Recipe
















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By yznmye
Pittsburgh PA
on July 31, 2011
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I loved it it was so good.
By lckirk
Rancho Mirage, CA
on March 13, 2011
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Awesome! I made this as an accompaniment to Sunday brunch, and it was rave reviews all the way around. Although, I converted this to a dairy-free version by substituting unsweetened almond milk for the milk and plain cultured-soy yogurt, "Nancy's" brand, for the cow's milk yogurt. I doubled the vanilla based on the reviews below. Sweetnes can be adjusted easily for taste; I prefer less sweeteness so I only used the amount of honey called for. Although, my second batch, I used 1.5 TB instead of 1 TB and preferred the bit extra. I also used a pinch of fresh grated ginger root and fresh grated nutmeg, which added a wonderful fresh brightness to the flavor. I was generous with the peaches. Definitely a winner!
By trowbiz_11883316
Fort Wayne, IN
on January 14, 2011
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OMG! The bomb! I made this for myself and my 5 year old son and we both loved it. The spices are just right and the honey adds just the right amount of sweetness. We will add this into our smoothie rotation a lot from now on.
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