Salmon with Sweet & Spicy Rub

Show: Healthy Appetite with Ellie Krieger Episode: Cook Better, Look Better

Rated: 4 stars out of 5Rate itRead users' reviews (19)

RECIPE
COMMENTS & REVIEWS(19)

Cook Time:
7 min
Level:
Easy
Yield:
6 servings, serving size: 1 salmon fillet

Times:

Prep: 10 min
Inactive Prep: --
Cook: 7 min
Total:: 17 min

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Ingredients

Cooking Spray
2 tablespoons packed light brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 (6-ounce) salmon fillets, skin and any pin bones removed
1 tablespoon olive oil

Directions

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

Per Serving:

Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;

Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg

Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium

Good source of: Folate, Magnesium

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Comments & Reviews

recipe Salmon with Sweet & Spicy Rub
John St.louis Park, MN 03-12-2009
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Here is the Lentil Recipe ;-)
Rated: 5 stars out of 5

Herbed Lentils with Spinach and Tomatoes Ingredients 1 cup French lentils 2 cups water 2 tablespoons olive oil 2... tablespoons diced shallots 3 cups baby spinach leaves (about 3 ounces) 1 cup halved grape tomatoes (about 1/2 pint) 1/4 cup chopped fresh basil leaves 1/4 cup chopped fresh flat-leaf parsley 1/4 cup chopped fresh mint leaves 2 tablespoons fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Directions Place the lentils in a pot with the water and bring to a boil. Cover and simmer for 30-35 minutes, until the lentils are tender but still retain their shape. Drain any excess water from the lentils and set them aside. Heat the olive oil in a large skillet over a medium-high heat. Add the shallots and cook until they are softened, about 3 minutes. Add the spinach and cook until just wilted, about 2 minutes. Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. Cook until warmed through, about 1 minute. Stir in the lemon juice, salt and pepper and serve. Per Serving: Calories 235; Total Fat 8 g; (Sat Fat 1 g, Mono Fat 5 g, Poly Fat 1 g) ; Protein 11 g; Carb 33 g; Fiber 9 g; Cholesterol 0 mg; Sodium 330 mg Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Iron, Good source of: Potassium Read more
recipe Salmon with Sweet & Spicy Rub
Aly San Diego, CA 03-11-2009
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Where's the Lentil Recipe?
Rated: 4 stars out of 5

I'd love to try this recipe, but does anyone know where to find the recipe for the lentils shown in this picture? It looks... delicious!Read more
recipe Salmon with Sweet & Spicy Rub
Julia Bayonne, NJ 03-11-2009
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Very good ... love Salmon
Rated: 4 stars out of 5

But I need to know the recipe for the lentils, I can't find it and she didn't included it here, can somebody link me to it... maybe, thanksRead more
recipe Salmon with Sweet & Spicy Rub
null null, null 02-12-2009
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delicious!
Rated: 5 stars out of 5

the fastest easiest way to make salmon ever! the salmon comes out so moist too!
recipe Salmon with Sweet & Spicy Rub
Jen San Francisco, CA 12-21-2008
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So good. Gave rub as holiday gift!
Rated: 5 stars out of 5

This recipe is a big hit with everyone who I cook it for. This year for the holidays, I made a big batch of the rub and put... it in individual spice tins that I gave out as holiday gifts. It was something a little bit different plus it's a welcome and healthy change from all the sweets!! Read more
recipe Salmon with Sweet & Spicy Rub
Alison Old Bridge, NJ 12-15-2008
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Best Salmon ever.
Rated: 5 stars out of 5

Try this it's delicious, I make it all the time and love it more and more. Follow the directions, and you won't be... disappointed..the taste is really amazing. Enjoy.Read more