Chicken Stir-Fry Soup

Picture of Chicken Stir-Fry Soup Recipe 1 Video | Photo: Chicken Stir-Fry Soup Recipe
Rated 4 stars out of 5
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  • Read 51 Reviews
Total Time:
35 min
Prep
20 min
Cook
15 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 3 boneless and skinless chicken thighs
  • Salt
  • 1 1/2 tablespoons five-spice powder
  • 2 tablespoons peanut oil
  • 2 garlic cloves
  • 1 chile de arbol
  • 1 head bok choy, cut into 1-inch pieces
  • 1 carrot, peeled and shredded
  • 1/4 cup mirin
  • 1/4 cup low-sodium soy sauce
  • 3 cups chicken stock
  • 1/2 cup chopped cilantro leaves

Directions

Cut the chicken into 1/2-inch pieces and season all over with salt, to taste, and the five-spice powder.

In a large saute pan with high sides over medium-high heat, add the peanut oil.

When the oil is hot, add the whole garlic cloves and chile and saute until they are just starting to blacken. Remove and discard the garlic and chile, leaving the flavored oil.

Add the chicken to the pan and saute until golden but not cooked through. Stir in the bok choy and carrots and saute for 1 minute.

Stir in the mirin and cook for 30 seconds, then add the soy sauce and chicken stock and heat through. Ladle the soup into large, wide bowls and garnish with the chopped cilantro.

Per serving: Calories 457; Total Fat 19 grams; Saturated Fat 4 grams; Protein 54 grams; Total Carbohydrate 18 grams; Sugar: 7 grams; Fiber 3 grams; Cholesterol 194 milligrams; Sodium 1280 milligrams;

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Newest Ratings and Reviews

Read all 51 reviews

  • on March 12, 2013

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    Absolutely Fantastic! We loved it! Can't wait to make it again!

    people found this review Helpful.
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  • on January 15, 2013

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    It turned out ok, but putting 3 cups of broth in a large saute pan with a head of bok choy isn't the way to go. I'd like to see them do this on a cooking show. Not spilling it would be impossible unless you had a saute pan that was just huge. I transferred the chicken and juices to a large pot where I had the broth heating then threw in the greens. The end result was tasty. Also, I used beef broth by accident and it was still good... and had less sodium.

    people found this review Helpful.
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  • on August 28, 2011

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    This was certainly an easy recipe, but it's not about to become one of my favorite Asian soups. I agree that it was just OK, and that something seemed to be missing. I like carrots, so I added one thinly sliced one in addition to the grated one. Maybe some peas and a little vinegat would help?

    people found this review Helpful.
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