Recipe courtesy of Brian Hill
Oven Baked Sweet and Savory Brown Rice
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 288
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 67
- Dietary Fiber
- 4
- Sugar
- 28
- Protein
- 4
- Cholesterol
- 0
- Sodium
- 267
- Total: 1 hr
- Prep: 15 min
- Cook: 45 min
Ingredients
2 cups brown rice
6 cups vegetable stock
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/2 cup brown sugar
1 tablespoon minced fresh ginger
1 cup pitted and chopped fresh dates
Directions
- Preheat the oven to 350 degrees F.
- Add the brown rice, vegetable stock, cinnamon, nutmeg, salt, pepper, brown sugar, ginger and dates to a metal baking pan and mix with your hands to make sure all of the ingredients are distributed evenly. Cover with aluminum foil and bake for 45 minutes to 1 hour. Remove the pan from the oven, transfer the rice to a serving bowl and serve.