Ingredients
For the lamb chops:
- 3 tablespoons cooking oil
- 1 rack of lamb (choose the smallest racks possible) Frenched and cleaned
- Salt and freshly ground black pepper
For the yogurt:
- 1 cup plain yogurt
- 1 lime, juiced
- 3 cloves garlic
- 1 cup fresh mint leaves, plus extra for garnish
- Salt
- 1/4 teaspoon cayenne
- 1 teaspoon ground cumin
- 1 teaspoon paprika
Directions
For the lamb chops:
Preheat oven to 350 degrees F.
Over high heat, preheat a large skillet with cooking oil. Liberally season the racks of lamb with salt and fresh ground pepper. Place the meat in the pan and sear all sides over high heat until evenly browned. Place the racks on a sheet pan and place in the oven to finish cooking. See Chef's Note 1. For medium rare, about 8 minutes; medium, about 10 minutes; and well done, about 15 minutes. These are general guidelines but the cooking times will vary depending on the size of the rack.
After they are finished cooking in the oven, remove the racks and allow them to rest approximately 10 minutes. Cutting from the meat side of the rack, so that you can better visualize the chop size, cut each chop individually.
For the yogurt:
Place the yogurt, lime juice and garlic in a blender and puree on high speed until blended. While blending, slowly incorporate the mint and season with salt, cayenne, and cumin.
For assembly:
Liberally cover a nice serving platter with the yogurt sauce. Arrange the chops on the platter and decorate with extra mint leaves and pinches of paprika.
Chef's Note 1: The racks can be seared off ahead of time, chilled and later placed in the oven to finish cooking.
* Professional Recipe
This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
















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By MelodieDawn
Chesapeake, Va
on June 10, 2010
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I tried this last night and my family loved it. I did add a little fresh cucumber and sour cream to the sauce recipe and I used Greek yogurt instead. The sauce was delicious. Will definitely keep this one in the 5 star recipe file.
By suzie.negus_116...
dunwoody, GA
on May 28, 2010
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I am a very reluctant cook but tried this for my husband's birthday since he loves lamb. It was very easy and was really great. Everyone enjoyed it! Dipping sauce is a little runny but works. I used only 2 cloves of garlic and that was enough.
By melissa.schmitt...
NEW YORK, NY
on December 15, 2008
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I just made the sauce and pan seared individual lamb chops. The sauce was awesome. The only thing i would say is to add maybe 1 TB of the lime juice and add the zest of the lime because the sauce was a little watery - the lime i had gave atleast 3 TB of juice. Regardless, the taste of the sauce was awesome.
Read all 7 reviews