Pepperoni Pizza Wrap
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 234
- Total Fat
- 7.5 grams
- Sodium
- 1,083 milligrams
- Carbohydrates
- 32 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 16.5 grams
- Sugar
- 5.5 grams
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
Ingredients
1 stick light string cheese
1 medium-large high-fiber flour tortilla with about 110 calories
2 tablespoons pizza sauce
Dash Italian seasoning
Dash garlic powder
Dash onion powder
1/4 cup chopped spinach leaves
1/4 cup canned stewed tomatoes, roughly chopped, patted dry
1 teaspoon reduced-fat Parmesan-style grated topping
6 pieces turkey pepperoni, chopped
Directions
- Set toaster oven to highest setting.
- Break string cheese into thirds and put in a blender or food processor-blend at high speed until cheese takes on a shredded or grated consistency. (Or just tear string cheese into pieces and roughly chop.) Set aside.
- Place tortilla on a microwave-safe plate and microwave for 10 seconds, or until just warm. Evenly spread sauce onto the center of the tortilla, and sprinkle with a dash of each of the spices. Top with spinach, stewed tomatoes, Parm-style topping, chopped turkey pepperoni, and shredded/grated string cheese.
- Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom. Place wrap on a microwave-safe plate, seam side down, and warm in the microwave for 30 seconds.
- Transfer wrap to the toaster oven and cook until hot on the inside and slightly crisp on the outside, about 3 minutes. Dig in!