Photo: Honey Mustard and Red Onion Barbecued Chicken Recipe
Ingredients
- 2 tablespoons vegetable oil
- 1/2 red onion, chopped
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar, a couple of handfuls
- 1 cup chicken stock
- 1/2 cup prepared honey mustard (recommended: Honey Cup brand)
- 1/2 teaspoon allspice, eyeball it
- 1/2 teaspoon curry powder, eyeball it
- 4 pieces boneless, skinless chicken breast
- 4 boneless, skinless chicken thighs
- Vegetable oil, for drizzling
- Salt and freshly ground black pepper
Directions
Preheat grill pan or griddle over medium high heat.
Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.
Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.
Per Serving: Calories: 477; Total Fat: 17 grams; Saturated Fat: 2.5 grams; Protein: 55 grams; Total carbohydrates: 27 grams; Sugar: 20 grams; Fiber: 1 gram; Cholesterol: 180 milligrams; Sodium: 881 milligrams
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By jgrands5
Trenton, NJ
on January 25, 2012
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I have made this recipe and its a hit with my family and friends. I use chicken drumettes and I make my own honey mustard. I bake the chicken first and then I make the sauce on the stove then I bake the sauce on the chicken.
By cbbjewels35_126...
Jupiter, FL
on January 19, 2012
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I made this recipe for just my husband and me so I reduced the recipe, using only chicken breasts. I didn't have store-bought honey mustard on hand so I made my own...1/3 cup honey & 1/3 cup dijon mustard, refrigerate extra. I did not have curry powder on hand so I just omitted it. Also, I seared the chicken first in a large saute pan, removed the chicken, then sauteed the onions, created the sauce, and put the chicken back in sauce to cook through. Everything was great! You can use the sauce to top your broccolli (or other veggies too. I make chicken almost every night, so this was a great mix-up to the normal routine. Thanks Rachael!
By cnoll719
Eau Claire, WI
on September 20, 2011
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I hate mustard (which includes honey mustard and onions of all shapes and sizes, but this recipe was actually good. I only used like 1/2 of the sauce for us (only made 4 pieces of chicken and froze the rest, so we'll see how it turns out for use #2. I might try some of the other suggestions below like cooking the chicken in a pan simmering in the sauce. It didn't stay on the chicken very well even though I did let it thicken more then it should have.
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