Vegetable Couscous

Total Time:
25 min
Prep:
10 min
Cook:
15 min

Yield:
4 entree servings
Level:
Easy

CATEGORIES
Ingredients
  • 2 tablespoon extra-virgin olive oil
  • 1 bay leaf, fresh or dried
  • 1 medium onion, chopped
  • 1/4 zucchini, diced
  • 1/4 yellow squash, diced
  • Salt and pepper
  • 1/2 cup canned pumpkin
  • 4 cups chicken or vegetable broth
  • 1 1/2 teaspoons ground cumin, half a palm full
  • 1 teaspoon coriander seeds, 1 /3 palm full
  • 2 1/4 cups couscous
  • 1 vine ripe plum tomato, seeded and finely chopped
  • 2 tablespoons each chopped cilantro and flat-leaf parsley
  • Mediterranean flat bread, for passing
Directions

Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.

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    Seven-Vegetable Couscous

    Recipe courtesy of Food Network Kitchen