Hummus
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 448
- Total Fat
- 35
- Saturated Fat
- 5
- Carbohydrates
- 28
- Dietary Fiber
- 8
- Sugar
- 5
- Protein
- 10
- Cholesterol
- 0
- Sodium
- 486
- Total: 20 min
- Prep: 20 min
Ingredients
2 (14.5-ounce) cans chick peas, drained and rinsed
4 cloves garlic, minced
2/3 cup tahini, well stirred
1/4 cup chopped sun-dried tomatoes in oil, drained
1/4 cup lemon juice
Salt and freshly ground black pepper
1/4 cup chopped fresh parsley leaves
1/2 cup light olive oil
Pita chips or corn chips, for serving
Directions
- In a food processor add the chick peas, garlic, tahini, sun-dried tomatoes, lemon juice, and salt and pepper, to taste, and puree until the mixture is soft and smooth. Remove from the processor to a serving bowl and stir in the chopped parsley and olive oil. Adjust the seasoning with salt and pepper. Serve with pita chips or corn chips.