Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans

Recipe courtesy Susanna Goihman, Azafran restaurant, Philadelphia

Show: Sara's SecretsEpisode: Nuevo Latino

Rated: 5 stars out of 5Rate itRead users' reviews (25)

  • Cook Time:

    50 min

  • Level:

    Intermediate

  • Yield:

    6 servings

Close

Times:

Prep
30 min
Inactive Prep
10 min
Cook
50 min
Total:
1 hr 30 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

Green Rice:

  • 3 1/2 cups water
  • 2 cups long-grain rice
  • Kosher salt
  • 2 cups Chimichurri, recipe follows

Black Beans:

  • 3 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 2 red bell pepper, cored, seeded, and chopped
  • 1 large Spanish onion, chopped
  • 3 (12-ounce) cans black beans, rinsed and drained
  • 1/2 teaspoon sugar
  • Sherry vinegar, to taste
  • Kosher salt and freshly ground black pepper

Salsa:

  • 1/2 pineapple, cored, peeled and sliced into 1/4-inch rings
  • 1 mango, peeled, pitted, and chopped
  • 1/2 red bell pepper, cored, seeded, and chopped
  • 1/2 red onion, chopped
  • 3 tablespoons chopped cilantro leaves
  • 3 tablespoons olive oil
  • 1 tablespoon peeled, minced fresh ginger
  • 1 jalapeno, or to taste, chopped
  • 1 to 2 limes, juiced
  • Kosher salt and freshly ground black pepper

Mahi Mahi:

  • 6 (6-ounce) mahi mahi fillets
  • Kosher salt and freshly ground black pepper
  • 3 limes, zested
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil

Directions

Make the Green Rice: Combine the water and rice in saucepan with a tight-fitting lid. Season the water with salt. Bring to a boil, lower the heat, and simmer, covered, until tender, about 20 minutes. Set the rice aside, covered, for 10 minutes. Fluff the rice with a fork and stir in the chimichurri. Set aside, covered, until ready to use.

Meanwhile, make the Black Beans: Heat the oil in the saucepan over medium-high heat. Add the cumin seeds and cook, stirring, until fragrant, about 30 seconds. Add the bell pepper and onion and cook, stirring, until soft, about 8 minutes. Stir in the black beans and sugar. Bring to boil, lower the heat, and simmer for 5 minutes. Add the vinegar and season with salt and pepper. Set aside, covered, until ready to use.

Make the Salsa: Preheat a grill pan over high heat. Grill the pineapple rings, turning once, until charred, about 2 minutes. Transfer the rings to a cutting board and chop.

In a bowl, combine the pineapple, mango, bell pepper, onion, cilantro, olive oil, ginger, jalapeno, and lime juice. Season with salt and pepper and set aside. (The salsa can be prepared up to 2 days in advance.)

Make the mahi mahi: Arrange the fillets in baking pan, season with salt and pepper, and rub with the zest. Preheat a cast iron skillet over medium heat for 5 minutes. Raise the heat to high and heat the butter and oil. Working in batches, if necessary, sear the halibut fillets, turning once, until well browned and just cooked through, about 3 minutes per side.

Divide the rice and beans among the center of 6 plates, top with the fillets, and spoon some the salsa over each.

Chimichurri:

1 Spanish onion

1/3 cup olive oil

1/3 cup freshly squeezed lime juice

1 bunch fresh flat-leaf parsley

1 bunch fresh cilantro leaves

3 sprigs fresh oregano, leaves picked

2 large cloves garlic

1 jalapeno, stemmed and chopped

Kosher salt and freshly ground black pepper

In a food processor, pulse the onion until finely chopped but not pureed. Transfer the onion to a bowl. Add the olive oil, parsley, cilantro, oregano leaves, garlic, and lime juice and pulse until finely chopped. Transfer the herb mixture to the bowl of onion and stir to combine. Season the chimichurri with salt and pepper.

Next Recipe

More recipes? Try these recommendations:

Similar Recipes

Read more Comments & Reviews (25)

Comments & Reviews

  • recipe Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans
    Jennifer Converse, TX 06-04-2009

    Flag

    Not good!

    Rated: 1 stars out of 5
    After reading all the previous reviews, I thought this recipe would be out of this world. First, the recipe took well over 1... 1/2 hours to prepare. (As indicated in the recipe) It actually took me 2 1/2 hours to prepare. The recipe calls for too much chopping, and I even own two food processors! (I used both and ended up with a huge mess in my kitchen.) Finally, when all was said and done the meal fell short, very short. My husband and I were very dissapointed, especially since the ingredients were not cheap. When the meal was over it went in the trash. This was one of the worst food network recipes I have found. (And I always use the foodnetwork recipe to do my cooking.) Trust me, there are plenty of other excellent recipes on the foodnetwork websites that are easier, cheaper, and in the end taste much better. Skip this one!Read more
  • recipe Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans
    J.R. Pacific Grove, CA 03-08-2009

    Flag

    ABSOLUTELY FABULOUS!

    Rated: 5 stars out of 5
    ABSOLUTELY FABULOUS! During a recent visit to complete a purchase of a condo in Puerto Vallarta Mexico, we had the chance to... go fishing. In all the fishing was poor, but we did manage to catch 3 Mahi Mahi! Thank God! This prompted me to visit foodnetwork.com where I found this recipe. It was absolutely fabulous! I will admit, I made my typical garlic-butter rice vs. the one in the recipe. Shopping in Puerto Vallarta for ingredients proved to be a bit of a challenge, but in all as one of the previous comments said, the salsa made the dish! I also used canned beans, but followed the bean recipe the rest of the way to save time. Our guest are still raving about the dish! I also used the salsa recipe the next night on chicken breast along with rice and braised cabbage, and the chicken was just as good as the fish with the salsa! So much so I'm serving the chicken version to 8 guest on Monday night. Thanks Food network! J.R. Rouse Read more
  • recipe Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans
    Traci Temple Terrace, FL 01-24-2009

    Flag

    Absolutely amazing

    Rated: 5 stars out of 5
    This dish is unbelievably delicious. All the flavors compliment each other perfectly while still having a life of their own.... While the prep work is time consuming, you are able to cook items and set them aside while you prepare the next item which makes cooking this dish with friends or by yourself very easy. I would highly recommend this dish to anyone with a taste for amazing flavor combinations. I will most definitely make this dish again. If you are at all iffy about making this, give it a try, you will not regret it.Read more
  • recipe Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans
    Anonymous 03-20-2008

    Flag

    INCREDABLE, INCREDABLE, INDCREDABLE!!!

    Rated: 5 stars out of 5
    Everything about this dish is amazing! While it is not difficult, it does take a long time to make (and I have a chopper... that did all of the chopping). I look forward to making the salsa the night before the next time I make it. I felt like a gormet chef when I made this, and it is so healthy too! My boyfriend also loved it. You can not go wrong here.Read more
  • recipe Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans
    Kenneth Wahiawa, HI 08-06-2007

    Flag

    Most Exelent

    Rated: 3 stars out of 5
    very easy to make...My wife is not a big fan of beans, but even she enjoyed this one. everything blends together well but... still maintains it own flavor.Read more
  • recipe Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans
    Patricia Brookfield, CT 06-23-2007

    Flag

    Terrific summer dinner

    Rated: 5 stars out of 5
    We made the mahi mahi and the black beans and it was one of the most flavorful meals we've had in a good while. Much better... than many restaurant meals we've had! Highly recommended, and the black beans were especially tasty. This is a recipe to keep, and would be great for a party.Read more
Flag This Review?Close

Please sign in to flag this review.

Not a member? Register now.

Advertisement
Advertisement