Slaw and Order

Total Time:
20 min
Prep:
5 min
Cook:
15 min

Yield:
2 servings
Level:
Easy

CATEGORIES
Ingredients
  • 1 (12-ounce) bag dry broccoli cole slaw (4 cups)
  • 1 cup low-fat creamy tomato soup or canned crushed tomatoes
  • 1 teaspoon chopped garlic, or more to taste
  • Dash onion powder, or more to taste
  • Salt and freshly ground black pepper
  • Dash crushed red pepper, or more to taste
  • 3 tablespoons reduced-fat Parmesan-style grated topping
Directions

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.

Add soup, garlic, onion powder, dash each salt, black pepper, crushed red pepper, and 2 tablespoons grated topping. Stir and continue to cook until hot, about 3 to 4 minutes.

Season with additional spices, if you like. Top with remaining tablespoon grated topping. Enjoy!

PER SERVING (1/2 of recipe, 1 heaping cup): 148 calories, 3g fat, 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

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