Recipe courtesy of Curtis Aikens
Tabbouleh
- Yield: 4 Servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 490
- Total Fat
- 30
- Saturated Fat
- 4
- Carbohydrates
- 51
- Dietary Fiber
- 18
- Sugar
- 7
- Protein
- 15
- Cholesterol
- 0
- Sodium
- 1328
- Total: 35 min
- Prep: 35 min
Ingredients
3/4 cup bulgur, softened
3 pound bunch of parsley, finely chopped
Bunch of mint, finely chopped
5 ripe tomatoes
Juice of 1 lemon
1/2 cup olive oil
Salt and freshly ground black pepper to taste
Directions
- Soften the bulgur in a cup of warm water until it swells and is soft. Drain any water that isn't absorbed. Mix all ingredients together.