Ingredients
- 2 tablespoons dark sesame oil, divided
- 2 garlic cloves, finely minced
- 2 pounds chicken breasts, skinless and boneless
- 1 head broccoli, stems removed
- 1 dozen mushrooms, sliced
- 3 carrots, peeled and julienned
- 1/4 pound green beans, diced
- 1 head bok choy, chopped
Directions
Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2-3 minutes. Serve immediately.
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By savagecarl
on October 04, 2011
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Good base, but I added 1 ginger, 2 more sesame oil, 3 Red pepper flakes, 4 cashews, 5 sesame seeds, 6 olive oil/soy sauce/cayenne sauce to add some character and flavor. Turned out great! Skip the Teriyaki...
By aquariusmom
on January 21, 2011
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it ws great the 3 kids and husband LOVED it. i added a sm. ginger root finely minced, like pre minced garlic. i used dark sesame oil,2 &half tab spoons, bok choy, half a head, watercrests,babycorn, medley bag of carrots, broccli, califlower,tab. spoon and a half soy sauce,1 FULL BOTTLE OF STORE BOUGHT STIRFRY SAUCE,sugar snap peapods,1 half large white onion, diced small,one shallot and about 4Lbs chicken. i have a family of 5.LOL. I COOKED IT IT A BIG ELECTRIC SKILLET, FILLED TO THE BRIM. AND ALL WAS EATEN THAT NIGHT. IT WAS DELICIOUS! I call it Trina's american chicken stirfry. garuntee whole family will love it. sounds like alot of work but prep time 25,2 30 min. and cook time 20min. it's soo worth it though ur family doesn't relize their eating healthy veggies,maybe somr they've never had! but it's a HUGE family pleaser
By remson5_6246874
Singapore
on January 01, 2011
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Missing the amount of teriyaki sauce. and 2T of sesame oil is just toooo much!
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