Recipe courtesy of Tyler Florence

Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H30M0.000S
Yield: 4 servings
Cuisine: asian
Ingredients: 2 tablespoons dark sesame oil, divided; 2 garlic cloves, finely minced; 2 pounds chicken breasts, skinless and boneless; 1 head broccoli, stems removed; 1 dozen mushrooms, sliced; 3 carrots, peeled and julienned; 1/4 pound green beans, diced; 1 head bok choy, chopped; 2 to 3 tablespoons teriyaki sauce

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Total: 30 min

Prep: 10 min
Cook: 20 min

Yield: 4 servings

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Ingredients

2 tablespoons dark sesame oil, divided

2 garlic cloves, finely minced

2 pounds chicken breasts, skinless and boneless

1 head broccoli, stems removed

1 dozen mushrooms, sliced

3 carrots, peeled and julienned

1/4 pound green beans, diced

1 head bok choy, chopped

2 to 3 tablespoons teriyaki sauce

Directions

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Watch how to make this recipe.

Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.