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Chicken Stir-Fry

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  • Total: 30 min
  • Prep: 10 min
  • Cook: 20 min
  • Yield: 4 servings
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2 tablespoons dark sesame oil, divided

2 garlic cloves, finely minced

2 pounds chicken breasts, skinless and boneless

1 head broccoli, stems removed

1 dozen mushrooms, sliced

3 carrots, peeled and julienned

1/4 pound green beans, diced

1 head bok choy, chopped

2 to 3 tablespoons teriyaki sauce


  1. Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
  2. Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.