Recipe courtesy of Food Network Kitchen
Save Recipe Print
Total:
32 min
Prep:
10 min
Inactive:
15 min
Cook:
7 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
32 min
Prep:
10 min
Inactive:
15 min
Cook:
7 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Watch how to make this recipe.

Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.

Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.

Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

My Private Notes

Add a Note
More from:

Healthy Food, Fast

Get the Recipe

No-Churn Watermelon Ice Cream Slices

Cool off with a slice of this incredible treat.

IDEAS YOU'LL LOVE

Beef Stir-Fry

Recipe courtesy of Trisha Yearwood

Herbed Chicken Marsala

Recipe courtesy of Food Network Kitchen

Asian Chicken and Quinoa Salad

Recipe courtesy of Food Network Kitchen

Chicken-Broccoli Stir-Fry

Recipe courtesy of Food Network Kitchen

Chicken and Asparagus Crepes

Recipe courtesy of Food Network Kitchen

Sauteed Asparagus and Snap Peas

Recipe courtesy of Ina Garten

Seared Tilapia with Asparagus and Spicy Mint Gremolata

Recipe courtesy of Food Network Kitchen

Healthy Roast Asparagus with Creamy Almond Vinaigrette

Recipe courtesy of Food Network Kitchen

Chicken Tostadas

Recipe courtesy of Marcela Valladolid

Browse Reviews By Keyword

          Latest Stories